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TrapHouse, why is there not enough weight on the bar?? TrapHouse, why is there not enough weight on the bar??
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Old 03-07-2013, 02:11 AM   #1481 (permalink)
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Strong benching Trap .. I can smell 500 now ... keep going brother ...
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Old 03-07-2013, 04:10 AM   #1482 (permalink)
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Solid benching Trap, doing some good work man!
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Old 03-07-2013, 07:43 AM   #1483 (permalink)
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Nice benching! Squats looked strong 2!
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Old 03-12-2013, 06:49 PM   #1484 (permalink)
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Monday: Raw Bench

Wide grip bench:
barx20
135x5
185x3
225x3
275x3
285x3
added 3 board / switched to POR grip
315x3
335x3
350x3
2 board
315x3
335x1
1 board
315x1

Close-grip:
135x5
185x3
205x3
225x3
250x3

Seated Row:
4x12

Tricep cable pushdowns:
100 reps

Face Pulls:
3x10

Felt good to have some semi-heavy weights in my hands again!
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Old 03-13-2013, 07:10 PM   #1485 (permalink)
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Originally Posted by Traphouse86 View Post
Felt good to have some semi-heavy weights in my hands again!
Now, back to smashing PRs.
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Old 03-13-2013, 08:01 PM   #1486 (permalink)
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Wens: Upper Accessory

Standing Shoulder Press:
barx2x10
95x5
135x3
155x3
175x1
185x1

Barbell Shrugs:
135x15
225x15
315x15
405x15
315x25

Dumbell shoulder Press:
40x10
50x2x10

barbell curl:
3x10
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Old 03-14-2013, 10:09 PM   #1487 (permalink)
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That will leave some DOMS.
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Old 03-16-2013, 09:53 AM   #1488 (permalink)
Traphouse86
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Friday: Geared bench

Flat bench: POR grip
barx10
135x8
185x3
225x3
275x3
added RAM comp-grip
315x3
3 board added denium shirt
365x5
2 board
405x5
1 board
455x2 rep PR
no boards
475x1 ( Was a smoke show, tried something a little different with my setup and I've never felt so stable on the bench while in the denium.)

Decline Bench: POR-grip
barx20
135x5
225x5
275x5
280x5
300x5

Short barbell tricep press: POR- GRIP
barx12
135x8
185x2x8

Seated pulldowns:
3x12
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Old 03-16-2013, 01:22 PM   #1489 (permalink)
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Old 03-16-2013, 01:28 PM   #1490 (permalink)
BendtheBar
is after a 2000 raw total.
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Back killing PRs.
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