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TrapHouse, why is there not enough weight on the bar?? TrapHouse, why is there not enough weight on the bar??
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Old 02-28-2013, 10:28 AM   #1471 (permalink)
BendtheBar
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Back and crushing PRs I see.
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Old 03-02-2013, 06:01 PM   #1472 (permalink)
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Friday: Upper Body

Standing Shoulder Press:
barx2x10
95x5
115x3
145x3
160x3
180x1

Dumbell shoulder Press:
25x10
30x10
35x10
40x10
45x10

Dumbell curl:
25x5x10

dumbell side/rear raises
2x10

Sprints ( not really sure the distance but down and back 15 times)

15 med ball slams
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Old 03-02-2013, 09:55 PM   #1473 (permalink)
EliteDreams
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Good work,noticed the recent PRs!
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Old 03-03-2013, 04:06 PM   #1474 (permalink)
BendtheBar
is after a 2000 raw total.
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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You done OHPs in a while? I can't remember you doing them. Maybe I have oldtimers disease.
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Old 03-04-2013, 09:38 PM   #1475 (permalink)
Traphouse86
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Monday: Squats

Barx10
135x5
185x3
225x3
275x3
315x5
added knee wraps
335x5 rep PR
365x3 rep PR

added low box:
225x12

Leg Press:
4x10

GHR:
1x3
1x4
1x8

Leg Raises:
3x10

Sprints: 15 down and back with walk and jog

Med ball slams X10

Solid session!
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Old 03-05-2013, 03:15 AM   #1476 (permalink)
ravimolasaria
Wanted to be as strong as a polar bear ...
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Quote:
Originally Posted by Traphouse86 View Post
Monday: Squats
Barx10 135x5 185x3 225x3 275x3 315x5
added knee wraps
335x5 rep PR
365x3 rep PR

added low box:
225x12

Leg Press:
4x10

GHR:
1x3 1x4 1x8

Leg Raises:
3x10
Strong squatting Trap ...congrats on back to back PR(s) ... keep smashing the wts. buddy ...
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Old 03-05-2013, 03:05 PM   #1477 (permalink)
BendtheBar
is after a 2000 raw total.
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Reputation: 1683697
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Bam! Congrats.
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Old 03-05-2013, 05:42 PM   #1478 (permalink)
Traphouse86
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Quote:
Originally Posted by BendtheBar View Post
You done OHPs in a while? I can't remember you doing them. Maybe I have oldtimers disease.
Actually yea it was been about 2 months or so I believe. While running metal militia I was doing them on a upper accessory day. I'm glad I'm working them back in !
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Old 03-05-2013, 05:43 PM   #1479 (permalink)
Traphouse86
is after BENCH KING status!
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Points: 5,062, Level: 45 Points: 5,062, Level: 45 Points: 5,062, Level: 45
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Yeti Sports 3 - Seal Bounce Champion! Batter Up Amateur Champion!
Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,233
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Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
My Mood: Aggressive
Reputation: 14307
Traphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributor


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Quote:
Originally Posted by ravimolasaria View Post
Strong squatting Trap ...congrats on back to back PR(s) ... keep smashing the wts. buddy ...
Hopefully more to come!
__________________
Traphouse all day no lunch breaks.


"I don’t believe that anyone knows what his or her full potential is, I don’t believe in genetics as a ceiling for performance, and I don’t believe in plateaus." JMB



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Old 03-06-2013, 10:13 PM   #1480 (permalink)
Traphouse86
is after BENCH KING status!
Senior Member
Max Brawn
Points: 5,062, Level: 45 Points: 5,062, Level: 45 Points: 5,062, Level: 45
Activity: 3% Activity: 3% Activity: 3%
 
Traphouse86's Avatar
 
Yeti Sports 3 - Seal Bounce Champion! Batter Up Amateur Champion!
Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,233
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
My Mood: Aggressive
Reputation: 14307
Traphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributor


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Wens: Bench

Flat bench:
barx10
135x5
185x3
225x3
275x6
295x1
320x1

added denim shirt
3 board
315x8
2 board
365x5
405x5

Decline bench: por grip + chains (50)
barx10
135x5
185x5
185x5
190x5
195x5

Seated Pulldowns:
5x10

machine fly:
3x10

Med ball slamsx20
__________________
Traphouse all day no lunch breaks.


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