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TrapHouse, why is there not enough weight on the bar?? TrapHouse, why is there not enough weight on the bar??
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Old 02-13-2013, 07:02 PM   #1461 (permalink)
EliteDreams
needs to do his first powerlifting meet.
FEAR NO BARBELL
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Yeah buddy,lift! Lift!
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Old 02-16-2013, 11:27 AM   #1462 (permalink)
Traphouse86
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Friday: Deadlift

Rack deadlift standing on plates:Sumo
135x5
225x3
315x3
365x3
405x3 rep PR

Deficit deads: convo
135+ chains x5
185+ chains x5
235+ chains x5

Close-grip pulldowns:
3x10

shrugs:
3x15

Machine curl:
3x failure

GPP:
medicine ball slams
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"I don’t believe that anyone knows what his or her full potential is, I don’t believe in genetics as a ceiling for performance, and I don’t believe in plateaus." JMB



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Old 02-17-2013, 01:46 AM   #1463 (permalink)
ravimolasaria
Wanted to be as strong as a polar bear ...
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Strong work Traphouse ... Congrats on the PR ... keep pushing your limits brother ...
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Old 02-17-2013, 10:40 PM   #1464 (permalink)
BendtheBar
is after a 2000 raw total.
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Congrats on the PR
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Old 02-26-2013, 05:08 PM   #1465 (permalink)
Traphouse86
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Monday: Upper Body

Flat bench:
135x5
185x5
225x3
275x3
280x3
300x1
315x1
3board POR grip
225x3
275x3
2 board
275x3
1 board
275x3

Close-grip bench:
135x5
185x3
205x3

Seated machine row:
3x10

Tricep pushdowns:
3x12

Machine Shrug:
3x15

Dumbell curls:
3x8
__________________
Traphouse all day no lunch breaks.


"I don’t believe that anyone knows what his or her full potential is, I don’t believe in genetics as a ceiling for performance, and I don’t believe in plateaus." JMB



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Old 02-26-2013, 10:04 PM   #1466 (permalink)
EliteDreams
needs to do his first powerlifting meet.
FEAR NO BARBELL
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Points: 5,621, Level: 48 Points: 5,621, Level: 48 Points: 5,621, Level: 48
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Join Date: Nov 2012
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Good work Trap.
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Old 02-27-2013, 12:54 AM   #1467 (permalink)
BendtheBar
is after a 2000 raw total.
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Join Date: Jul 2009
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Posts: 67,429
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Training Type: Fullbody
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Fav Supp: Butter
My Mood: Lurking
Reputation: 1679947
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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How's it going? Training going smoothly?
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Old 02-27-2013, 01:28 AM   #1468 (permalink)
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
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Join Date: Feb 2012
Location: India
Posts: 4,997
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Training Type: 5x5
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My Mood: Relaxed
Reputation: 378203
ravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite member
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Quote:
Originally Posted by Traphouse86 View Post
Monday: Upper Body
Flat bench:
135x5 185x5 225x3 275x3 280x3 300x1 315x1
3board POR grip
225x3 275x3
2 board
275x3
1 board
275x3

Close-grip bench:
135x5 185x3 205x3

Seated machine row:
3x10

Tricep pushdowns:
3x12

Machine Shrug:
3x15

Dumbell curls:
3x8
Strong work Traphouse ... Training is compulsory ... logging is optional ... Keep pushing your limits brother ...
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Old 02-27-2013, 10:53 PM   #1469 (permalink)
Traphouse86
is after BENCH KING status!
Senior Member
Max Brawn
Points: 5,062, Level: 45 Points: 5,062, Level: 45 Points: 5,062, Level: 45
Activity: 3% Activity: 3% Activity: 3%
 
Traphouse86's Avatar
 
Yeti Sports 3 - Seal Bounce Champion! Batter Up Amateur Champion!
Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,233
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
My Mood: Aggressive
Reputation: 14307
Traphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributor


Default
Quote:
Originally Posted by EliteDreams View Post
Good work Trap.
Thanks elite
Quote:
Originally Posted by BendtheBar View Post
How's it going? Training going smoothly?
Hey btb, training kinda took a halt the last couple weeks due to work and being sick. But I'm back on track now !
__________________
Traphouse all day no lunch breaks.


"I don’t believe that anyone knows what his or her full potential is, I don’t believe in genetics as a ceiling for performance, and I don’t believe in plateaus." JMB



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Old 02-27-2013, 10:57 PM   #1470 (permalink)
Traphouse86
is after BENCH KING status!
Senior Member
Max Brawn
Points: 5,062, Level: 45 Points: 5,062, Level: 45 Points: 5,062, Level: 45
Activity: 3% Activity: 3% Activity: 3%
 
Traphouse86's Avatar
 
Yeti Sports 3 - Seal Bounce Champion! Batter Up Amateur Champion!
Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,233
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
My Mood: Aggressive
Reputation: 14307
Traphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributor


Default
Wednesday: Lower Body

Squats:
barx10
135x5
185x5
225x3
275x3
315x1
335x1
added knee wraps
365x1
410x1 PR

Deadlifts: sumo
135x3
225x3
315x3
365x1
385x1 sumo raw PR
__________________
Traphouse all day no lunch breaks.


"I don’t believe that anyone knows what his or her full potential is, I don’t believe in genetics as a ceiling for performance, and I don’t believe in plateaus." JMB



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