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TrapHouse, why is there not enough weight on the bar?? TrapHouse, why is there not enough weight on the bar??
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Old 01-22-2013, 09:44 PM   #1441 (permalink)
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Tuesday: MM Squat

High box:
135x5
185x5
225x5
275x3
315x3
365x3
405x3
425x5 rep PR
medium box:
365x5 rep PR
405x2 rep PR
low box:
365x1
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Old 01-23-2013, 12:46 AM   #1442 (permalink)
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Quote:
Originally Posted by Traphouse86 View Post
Tuesday: MM Squat

High box:
135x5 185x5 225x5 275x3 315x3 365x3 405x3 425x5 rep PR
medium box:
365x5 rep PR
405x2 rep PR
low box:
365x1
Wow ... Living in a PR city ... Nothing like a Squat PR ... great going Trap ...
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Old 01-23-2013, 10:14 AM   #1443 (permalink)
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Solid work. How high is the box?
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Old 01-23-2013, 11:13 PM   #1444 (permalink)
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Quote:
Originally Posted by ravimolasaria View Post
Wow ... Living in a PR city ... Nothing like a Squat PR ... great going Trap ...
Quote:
Originally Posted by BendtheBar View Post
Solid work. How high is the box?
Thanks guys, and btb the high box is around 2 1/2 inches above para, medium about an inch and half maybe, and the low box is a inch below para.
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Old 01-27-2013, 10:53 AM   #1445 (permalink)
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Friday: Upper Body

Standing Barbell shoulder Press:
barx2x10
95x5
135x5
155x3
175x1
205x1 PR
135x8
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Old 01-27-2013, 06:05 PM   #1446 (permalink)
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Default
Quote:
Originally Posted by Traphouse86 View Post
Friday: Upper Body

Standing Barbell shoulder Press:
barx2x10
95x5
135x5
155x3
175x1
205x1 PR
135x8
Own that 205?
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Old 01-28-2013, 01:52 AM   #1447 (permalink)
ravimolasaria
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Default
Quote:
Originally Posted by Traphouse86 View Post
Friday: Upper Body
Standing Barbell shoulder Press:
barx2x10
95x5
135x5
155x3
175x1
205x1 PR
135x8
That's some insane strength Trap ... congrats on PR ... keep working hard buddy ...
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Old 01-28-2013, 10:56 AM   #1448 (permalink)
emekajokammor
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205 on OHP Doin werk!!
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Old 01-28-2013, 11:02 PM   #1449 (permalink)
Traphouse86
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Monday: MM raw Bench

Flat bench: Comp-grip
135x5
185x3
225x3
290x5
added 3 board
315x5
365x5
410x4 rep PR
2 board
370x5 rep PR
1 board
315x1
335x1
355x1
370x1 PR
__________________
Traphouse all day no lunch breaks.


"I don’t believe that anyone knows what his or her full potential is, I don’t believe in genetics as a ceiling for performance, and I don’t believe in plateaus." JMB



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Old 01-29-2013, 01:30 AM   #1450 (permalink)
ravimolasaria
Wanted to be as strong as a polar bear ...
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Points: 10,246, Level: 67 Points: 10,246, Level: 67 Points: 10,246, Level: 67
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Join Date: Feb 2012
Location: India
Posts: 5,030
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Relaxed
Reputation: 381453
ravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite member
Default
Quote:
Originally Posted by Traphouse86 View Post
Monday: MM raw Bench
Flat bench: Comp-grip
135x5 185x3 225x3 290x5
added 3 board
315x5 365x5 410x4 rep PR
2 board
370x5 rep PR
1 board
315x1 335x1 355x1 370x1 PR
Getting stronger with each session Trap ... congrats on the PR ... keep progressing buddy ...
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