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TrapHouse, why is there not enough weight on the bar?? TrapHouse, why is there not enough weight on the bar??
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Old 12-27-2012, 04:55 PM   #1421 (permalink)
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The PR train is back on the tracks.
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Old 01-07-2013, 09:13 PM   #1422 (permalink)
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Monday: MM raw Bench

Paused Floor Press: comp-grip
barx15
135x10
185x5
225x5
275x3
285x3
290x3 PR

Flat Bench: comp-grip
3 board
315x5
365x5
405x3
440x0
2 board
315x5
365x2
1 board
370x0

Was trying to rush my workout tonight cause I've started a new job where I have to get up alot earlier. Just need to steady my pace and get to the gym a little earlier.
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Old 01-08-2013, 05:11 AM   #1423 (permalink)
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Heavy weights moved! Good training.
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Old 01-08-2013, 09:11 PM   #1424 (permalink)
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You know you have Bench King Status when your down about hitting PR's, strong benching as usual bossman.
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Old 01-08-2013, 10:18 PM   #1425 (permalink)
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Bitchin benchin! How much you weigh?
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Old 01-08-2013, 10:44 PM   #1426 (permalink)
BendtheBar
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Welcome back.
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Old 01-09-2013, 11:03 AM   #1427 (permalink)
emekajokammor
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Congrats on the new job
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Old 01-10-2013, 09:17 PM   #1428 (permalink)
Traphouse86
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Thursday: MM geared bench

Flat Bench: POR-grip
barx10
95x5
135x5
185x5
225x5
270x5
added Titan Ram
295x5
315x5
325x5
350x4
365x2

3 board close-grip
225x5
275x5
315x5
335x3

Barbell rows for rep's of 5 in between every bench set

Good session tonight, the ram def does not give as much as a slinger but that is what I wanted to help with my raw strength.
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Old 01-10-2013, 09:20 PM   #1429 (permalink)
Traphouse86
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Traphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributor


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Quote:
Originally Posted by big_swede View Post
Heavy weights moved! Good training.
Thanks swede
Quote:
Originally Posted by 3rdLargest View Post
You know you have Bench King Status when your down about hitting PR's, strong benching as usual bossman.
I'm trying man, thanks
Quote:
Originally Posted by EliteDreams View Post
Bitchin benchin! How much you weigh?
Right now around 250
Quote:
Originally Posted by BendtheBar View Post
Welcome back.
It's good to be back , just have to re-adjust to this new job.
Quote:
Originally Posted by emekajokammor View Post
Congrats on the new job
Thanks man !!
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Traphouse all day no lunch breaks.


"I don’t believe that anyone knows what his or her full potential is, I don’t believe in genetics as a ceiling for performance, and I don’t believe in plateaus." JMB



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Old 01-10-2013, 10:34 PM   #1430 (permalink)
3rdLargest
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3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts
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Awesome benching Trap. I foresee great things this year
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