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TrapHouse, why is there not enough weight on the bar?? TrapHouse, why is there not enough weight on the bar??
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Old 12-16-2012, 08:48 AM   #1401 (permalink)
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Old 12-17-2012, 10:00 PM   #1402 (permalink)
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Monday: MM raw Bench

Flat bench: Comp-grip
barx20
135x10
185x5
225x5
275x3
295x1
320x1
340x1 PR
added 3 board
315x3
335x3
365x3
405x2
430x1 PR
2 board
365x1
405x1 PR
1 board
365x1 PR

Incline Bench: POR-grip
barx10
135x5
185x3x5
205x1

Dumbell curls: 2x8
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Old 12-18-2012, 02:55 AM   #1403 (permalink)
EliteDreams
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Damn!!!
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Old 12-18-2012, 09:51 AM   #1404 (permalink)
moeheep
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Pretty freakin' strong work there TH
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Old 12-18-2012, 11:07 AM   #1405 (permalink)
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Impressive benching!
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Old 12-18-2012, 11:46 AM   #1406 (permalink)
BendtheBar
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Not enough PRs.
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Old 12-18-2012, 09:28 PM   #1407 (permalink)
Traphouse86
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Quote:
Originally Posted by EliteDreams View Post
Damn!!!
Quote:
Originally Posted by moeheep View Post
Pretty freakin' strong work there TH
Quote:
Originally Posted by J_Byrd View Post
Impressive benching!
Quote:
Originally Posted by BendtheBar View Post
Not enough PRs.
Thank you all!!! The encouragement from you all keeps me going. And btb the maddog is awesome.
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Old 12-18-2012, 09:37 PM   #1408 (permalink)
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Nice job man!
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Old 12-18-2012, 09:43 PM   #1409 (permalink)
Traphouse86
is after BENCH KING status!
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Traphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributor


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Tuesday: MM squat

High Box:
135x5
225x5
275x3
315x3
365x3
405x1
455x2 rep PR
medium box:
315x1
370x1 PR
385x1 PR
low box: below para
275x5
365x1 PR
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"I don’t believe that anyone knows what his or her full potential is, I don’t believe in genetics as a ceiling for performance, and I don’t believe in plateaus." JMB



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Old 12-18-2012, 10:03 PM   #1410 (permalink)
3rdLargest
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Good Push today Trap
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