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TrapHouse, why is there not enough weight on the bar?? TrapHouse, why is there not enough weight on the bar??
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Old 12-05-2012, 04:48 PM   #1391 (permalink)
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Originally Posted by BendtheBar View Post
Nice squatting. Hope they felt light.
Actually they all felt pretty good, If my head was in it would of went a good bit heavier on the lower box's but still a good session.
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Old 12-06-2012, 10:57 PM   #1392 (permalink)
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Thursday: Geared bench
Flat bench: POR-grip
barx20
95x15
135x10
185x5
225x5
275x1
295x1
315x2 rep PR
added maddog
comp grip
365x1
added loose dbl denim
3 board
405x3
455x3
490x2
500x3 rep PR
took off shirt and added maddog
415x1 PR

Rack lockouts: Comp-grip
135x5
225x5
315x3
365x3
405x3
455x3
460x3 rep PR

Dumbell paused floor press:
70x5
105x5
115x3
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Traphouse all day no lunch breaks.


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Old 12-07-2012, 08:07 AM   #1393 (permalink)
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Default
Quote:
Originally Posted by Traphouse86 View Post
Thursday: Geared bench
Flat bench: POR-grip
barx20 95x15 135x10 185x5 225x5 275x1 295x1
315x2 rep PR
added maddog
comp grip
365x1
added loose dbl denim
3 board
405x3 455x3 490x2 500x3 rep PR
took off shirt and added maddog
415x1 PR

Rack lockouts: Comp-grip
135x5
225x5
315x3
365x3
405x3
455x3
460x3 rep PR

Dumbell paused floor press:
70x5
105x5
115x3
super strong benching Traphouse .... congrats on back to back PRs ... keep pushing your limits buddy ...
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Old 12-07-2012, 01:48 PM   #1394 (permalink)
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super strong benching Traphouse .... congrats on back to back PRs ... keep pushing your limits buddy ...
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Old 12-07-2012, 02:49 PM   #1395 (permalink)
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500x3 rep PR
Yeah buddy!
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Old 12-08-2012, 02:17 AM   #1396 (permalink)
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Yeah buddy!
To the chest in no time!
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Old 12-08-2012, 02:42 AM   #1397 (permalink)
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How did the 500 feel in your hands?
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Old 12-10-2012, 11:24 AM   #1398 (permalink)
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Default
Quote:
Originally Posted by Traphouse86 View Post
Thursday: Geared bench
Flat bench: POR-grip
barx20
95x15
135x10
185x5
225x5
275x1
295x1
315x2 rep PR
added maddog
comp grip
365x1
added loose dbl denim
3 board
405x3
455x3
490x2
500x3 rep PR
took off shirt and added maddog
415x1 PR

Rack lockouts: Comp-grip
135x5
225x5
315x3
365x3
405x3
455x3
460x3 rep PR

Dumbell paused floor press:
70x5
105x5
115x3
Good pressing Congrats on the rep PRs
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Old 12-15-2012, 12:31 PM   #1399 (permalink)
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Friday: Geared bench

Flat bench: POR grip
barx20
95x15
135x10
185x5
225x5
275x3
added loose dbl denim
3 board
315x5
2 board
365x3
1 board
405x1
455x1
no boards
480x1 denim PR

took off shirt and put on maddog slinger
365x1
420x1 PR
__________________
Traphouse all day no lunch breaks.


"I don’t believe that anyone knows what his or her full potential is, I don’t believe in genetics as a ceiling for performance, and I don’t believe in plateaus." JMB



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Old 12-16-2012, 02:10 AM   #1400 (permalink)
ravimolasaria
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Join Date: Feb 2012
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ravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite member
Default
Quote:
Originally Posted by Traphouse86 View Post
Friday: Geared bench

Flat bench: POR grip
barx20 95x15 135x10 185x5 225x5 275x3
added loose dbl denim
3 board
315x5
2 board
365x3
1 board
405x1
455x1
no boards
480x1 denim PR

took off shirt and put on maddog slinger
365x1
420x1 PR
superb pressing Traphouse ... Once again very very strong Bench ...
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