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05-11-2011, 10:53 PM
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#131 (permalink) | ||||||||
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Abaddon
is scrutinising your form
Strongman & Trainer
Max Brawn
Join Date: Dec 2010
Location: The Iron Pit
Posts: 3,961
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
My Mood:
Reputation: 550
 
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Great work man. |
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05-12-2011, 05:13 AM
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#132 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,815
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 324981
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Suit sounds good. Keep pushing!
LtL
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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05-12-2011, 02:13 PM
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#133 (permalink) | ||||||||||
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Traphouse86
is after BENCH KING status!
Senior Member
Max Brawn
Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,233
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
My Mood:
Reputation: 14307
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05-12-2011, 05:42 PM
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#134 (permalink) | ||||||||
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Traphouse86
is after BENCH KING status!
Senior Member
Max Brawn
Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,233
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
My Mood:
Reputation: 14307
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Wensday: Lower Body
Box Squats: Breakin in new Pro Squatter barx10 95x3 135x2x5 185x5 added loose brief 225x1 315x1 added Pro Squatter straps down 315x1 quarter 405x4x1 all quarter squats added belt and knee wraps 455x1( got a little farther down on this one but I got plenty of of ways to go lol) Once again a short workout for tonight. Have not been feeling up to par this week but hopefully it will pass. I forgot to add that after 455x1 I did 495x1 with the same setup with pretty much the same result lol. I bet its gonna take at least 550 to hit dept or MORE 
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05-12-2011, 05:57 PM
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#135 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,429
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1680197
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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05-12-2011, 07:20 PM
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#136 (permalink) | |||||||||
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Traphouse86
is after BENCH KING status!
Senior Member
Max Brawn
Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,233
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
My Mood:
Reputation: 14307
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05-13-2011, 08:12 PM
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#138 (permalink) | |||||||||
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Traphouse86
is after BENCH KING status!
Senior Member
Max Brawn
Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,233
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
My Mood:
Reputation: 14307
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Quote:
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05-13-2011, 08:18 PM
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#139 (permalink) | ||||||||
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Traphouse86
is after BENCH KING status!
Senior Member
Max Brawn
Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,233
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
My Mood:
Reputation: 14307
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Friday:ME UPPER
Last shirted bench session for a few weeks: barx12 95x8 135x5 185x3 225x4 275x1 added single ply ragex 3 Board 315x1 felt off 315x1 ( was wearing a velcro belt that poped when I touched the boards, kinda scared us lol. 2 Board 365x1 TIME TO NUT UP OR GO HOME BABY To the chest: 405x1 PR!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!! ( Felt a little uneven a the top but i worked out the kinks on the way down.) no shirt: 2 board 275x4 ( slow reps with 5 second holds at the top) no boards 225x9 Flat dumbell bench: 70x8 Incline dumbell bench: 70x8 That was it for tonight. Overall a great session and another 20 pound PR under my belt. 
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05-13-2011, 11:24 PM
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#140 (permalink) | ||||||||
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TBtaylor52
has no status.
LG Science Rep
Max Brawn
Join Date: Dec 2010
Location: Illinois
Posts: 525
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Squats
Fav Supp: Lipotropic Protein
My Mood:
Reputation: 716
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Great lifting man, smashing heavy weight son.
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