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TrapHouse, why is there not enough weight on the bar?? TrapHouse, why is there not enough weight on the bar??
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Old 09-14-2012, 02:30 PM   #1221 (permalink)
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I once killed 7 short nosed bears with my bare hands in a single day. I deadlifted the next day. Dont be a wimp. Embrace the Phantom Recovery Theory. If one imagines themself fully recovered, the body will heal itself...
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Old 09-14-2012, 05:39 PM   #1222 (permalink)
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I once killed 7 short nosed bears with my bare hands in a single day. I deadlifted the next day. Dont be a wimp. Embrace the Phantom Recovery Theory. If one imagines themself fully recovered, the body will heal itself...
Dude, that's some killer advice!
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Old 09-14-2012, 11:58 PM   #1223 (permalink)
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Friday: Upper accessory

Barbrell shoulder press:
barx3x10
95x5
135x3

Barbell row:
over-hand
135x5
185x5
under-hand
185x3
225x3

Close-grip bench
135x5
185x3
235x1
285x1
305x1 PR

Barbell curls:
3x10

Abs:
3x12
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Old 09-15-2012, 11:20 AM   #1224 (permalink)
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I once killed 7 short nosed bears with my bare hands in a single day. I deadlifted the next day. Dont be a wimp. Embrace the Phantom Recovery Theory. If one imagines themself fully recovered, the body will heal itself...
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Old 09-15-2012, 01:29 PM   #1225 (permalink)
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What are yall working Monday?
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Old 09-15-2012, 02:07 PM   #1226 (permalink)
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What are yall working Monday?
He PMed me asking for tibia exercises minutes ago...
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Old 09-17-2012, 08:18 PM   #1227 (permalink)
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Monday: MM raw bench

Flat bench: Comp-grip
barx20
135x10
185x5
225x5
285x5 rep PR

added 3 board: POR-grip
315x3
335x3
365x2
380x1 PR
2 board
315x3
335x1
350x1 PR ? have to look back lol
1 board
315x1
325x1 PR

Close-grip Incline:
barx10
135x5
155x3
185x1
225x1
240x1 PR
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Old 09-18-2012, 11:48 AM   #1228 (permalink)
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5 PRs...I guess that is an ok workout.
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Old 09-18-2012, 12:59 PM   #1229 (permalink)
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Originally Posted by BendtheBar View Post
5 PRs...I guess that is an ok workout.
BtB, I'm loving it. Metal Militia has been my saving grace in bringing up my bench. After each cycle I just make sure I change the rep scheme or vary my grip on certain exercises and the PR's just keep rolling in .
__________________
Traphouse all day no lunch breaks.


"I don’t believe that anyone knows what his or her full potential is, I don’t believe in genetics as a ceiling for performance, and I don’t believe in plateaus." JMB



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Old 09-18-2012, 02:09 PM   #1230 (permalink)
BendtheBar
is after a 2000 raw total.
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Originally Posted by Traphouse86 View Post
BtB, I'm loving it. Metal Militia has been my saving grace in bringing up my bench. After each cycle I just make sure I change the rep scheme or vary my grip on certain exercises and the PR's just keep rolling in .
That's one scheme I know little about. I've done some reading but never enough to grasp how it's run.
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