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TrapHouse, why is there not enough weight on the bar?? TrapHouse, why is there not enough weight on the bar??
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Old 07-27-2012, 10:57 AM   #1101 (permalink)
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Originally Posted by mab54 View Post
One incredible board press Trap!
Quote:
Originally Posted by big_swede View Post
Heavy ass weight handled on the bench!
Thanks guys, I was surprised how much I could do in the loose shirt. Will be training in it for awhile.
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Old 07-27-2012, 11:48 AM   #1102 (permalink)
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How's that shirt treat you? Would you have any issues getting 405 to your chest?
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Old 07-27-2012, 12:10 PM   #1103 (permalink)
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How's that shirt treat you? Would you have any issues getting 405 to your chest?
Not at all lol. It's muscleg's shirt that he used when he was around 260. Right now I'm about 240. My rageX is just way to tight on me right now so I he is gonna let me use the denium for awhile.
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Old 07-30-2012, 12:07 PM   #1104 (permalink)
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Old 07-30-2012, 12:26 PM   #1105 (permalink)
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Raw bench tonight, SMASH!!!!!!!!!!
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Old 07-30-2012, 05:24 PM   #1106 (permalink)
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Better see a PR.
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Old 07-30-2012, 09:17 PM   #1107 (permalink)
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Monday: Raw MM Bench

Flat Bench: Comp-grip
barx20
135x10
185x5
225x5
280x5 rep PR
added 3 board
315x3
335x3
365x1
405x1
2 board
315x3
370x0 ( got something in my eye before hand off lol, so was thrown off)
370x1
1 board
320x3 rep PR

Close-grip bench:
135x5
185x3
235x3
285x2 rep PR

Machine Shrug:
290x3x15

Seated cable row:
3x12

Dumbell Curl:
2x6

Flat back BB bench:
115+chains x 25
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Old 07-31-2012, 02:31 AM   #1108 (permalink)
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Keep smashing those PR ... great benching Traphouse ... nice volume ...
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Old 07-31-2012, 09:32 AM   #1109 (permalink)
Traphouse86
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Keep smashing those PR ... great benching Traphouse ... nice volume ...
Thanks man
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Old 07-31-2012, 04:55 PM   #1110 (permalink)
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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PR and PR. Machine!
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