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04-14-2011, 03:15 AM
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#101 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 10,035
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 352600
  
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LtL
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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04-14-2011, 02:26 PM
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#102 (permalink) | |||||||||
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Traphouse86
is after BENCH KING status!
Senior Member
Max Brawn
 Yeti Sports 3 - Seal Bounce Champion!Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,245
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
My Mood:
Reputation: 14307
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Quote:
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04-15-2011, 07:39 PM
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#103 (permalink) | ||||||||
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Traphouse86
is after BENCH KING status!
Senior Member
Max Brawn
Yeti Sports 3 - Seal Bounce Champion!Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,245
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
My Mood:
Reputation: 14307
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Friday: DE Upper
Flat bench: Speed Bench barx4x10 95x2x3 140x8x3 185x1 205x1 Pin Press: 2 inch above Chest 135x3 185x3 225x3 275x3 rep PR 295x1 PR Dumbell Floor Press: 55x5x10 Smith Rows: 115x5x10 Thick-Bar hang Cleans: 95x10 Another good workout. Wanted more on the pin press but shoulders started to feel a little tender lol so I back off.... wanna live to bench another day hehe |
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04-16-2011, 10:51 AM
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#104 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 10,035
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 352600
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Heavy pressing. Where do you set the pins to press from?
LtL
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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04-16-2011, 04:15 PM
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#105 (permalink) | |||||||||
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Traphouse86
is after BENCH KING status!
Senior Member
Max Brawn
Yeti Sports 3 - Seal Bounce Champion!Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,245
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
My Mood:
Reputation: 14307
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Quote:
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04-16-2011, 04:41 PM
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#106 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 10,035
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 352600
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That's what I meant. Thanks.
LtL
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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04-18-2011, 07:55 PM
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#107 (permalink) | ||||||||
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Traphouse86
is after BENCH KING status!
Senior Member
Max Brawn
Yeti Sports 3 - Seal Bounce Champion!Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,245
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
My Mood:
Reputation: 14307
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Monday: DE Lower
Box Squat Speed Squat: barx4x8 95x5 135x5 185x3 225x1 added suit + brief + velcro belt( straps down) 240x8x2 275x1 295x1 Speed Deads: 135x3x5 185x2x1 220x6x1 270x1 320x1 Leg Press: 4 platesx30 Getto GHR: 3x8 Grip Check Leg Raises: 2x25 Good Workout tonight. Squat felt really fast and deads were not half bad either. |
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04-19-2011, 04:03 AM
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#108 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 10,035
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 352600
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Light weight budddaaaaayyyyy.
Nice work  LtL
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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04-19-2011, 02:37 PM
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#109 (permalink) | ||||||||
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muscle_g
is training for that PR total!!
Senior Member
Max Brawn
Join Date: May 2010
Location: South Carolina
Posts: 1,209
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
My Mood:
Reputation: 14829
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Your speed squats looked pretty good yesterday. Now lets get ready for some monster shirted benching tomorrow!!! I hope all of use hit's PR's!!
__________________
Train Hardcore!!!!  Best Lifts 625/450/500 Geared 405/315/475 Raw Training log http://muscleandbrawn.com/forums/tra...fting-log.html |
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