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TrapHouse, why is there not enough weight on the bar?? TrapHouse, why is there not enough weight on the bar??
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Old 06-22-2012, 01:17 AM   #1021 (permalink)
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Lots of PRs in here. Good work.

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Old 06-22-2012, 08:36 AM   #1022 (permalink)
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Strength is going up and up! Solid work my man!
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Old 06-22-2012, 10:44 AM   #1023 (permalink)
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Lots of PRs in here. Good work.

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Strength is going up and up! Solid work my man!
Thanks fellas, bench is feeling alot better!
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Old 06-22-2012, 11:34 PM   #1024 (permalink)
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Some very strong PRs trap!
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Old 06-24-2012, 02:24 PM   #1025 (permalink)
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Some very strong PRs trap!
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Old 06-25-2012, 08:25 PM   #1026 (permalink)
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Monday: MM raw Bench:

Flat Bench: Comp Grip
135x5
185x3
225x3
275x3
added 3 board : POR Grip
275x3
315x3
350x1
360x1
2 board
315x3
335x1
1 board
275x3
280x3

CGBP:
135x5
185x5
235x3
250x3

Dumbell shrug:
3x20

Row Machine:
3x12

TreadMill: 5 min cooldown
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Traphouse all day no lunch breaks.


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Old 06-26-2012, 12:23 PM   #1027 (permalink)
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Squats today baby!!!!!!!!
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Old 06-26-2012, 12:25 PM   #1028 (permalink)
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solid benching
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Old 06-26-2012, 02:56 PM   #1029 (permalink)
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Quote:
Originally Posted by Traphouse86 View Post
Squats today baby!!!!!!!!
I'm ready!!!!
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
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Old 06-26-2012, 05:48 PM   #1030 (permalink)
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Destroy them there squats.
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