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TrapHouse, why is there not enough weight on the bar?? TrapHouse, why is there not enough weight on the bar??
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Old 06-01-2012, 08:22 AM   #991 (permalink)
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Strong work buddy.

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very strong work buddy ... keep going ...
Thanks guys, I'm hammering away !
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Old 06-04-2012, 10:47 AM   #992 (permalink)
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Bench PR today................ i think it's in the cards!
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Old 06-04-2012, 06:10 PM   #993 (permalink)
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Bench PR today................ i think it's in the cards!
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Old 06-04-2012, 08:16 PM   #994 (permalink)
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Monday: Upper Body

Flat Bench: POR Grip
barx10
95x5
135x5
185x5
225x5
245x3
265x1
280x1

3 Board: switched to comp grip
295x3
345x1

2 board
295x1

Close Grip Bench:
135x5
185x5
225x5
240x3

barbell Shoulder Press:
barx10
65x6
75x6
80x6
barx15

Row Machine:
1x12
1x10
2x8
1x6

Sadly No PR's today due to low on training partners but a soild session.
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Old 06-04-2012, 09:15 PM   #995 (permalink)
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Still a great session Trap, as long as you are moving forward the PRs will fall!
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Old 06-04-2012, 09:53 PM   #996 (permalink)
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Still a great session Trap, as long as you are moving forward the PRs will fall!
Thanks mab
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Old 06-05-2012, 03:55 AM   #997 (permalink)
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Nice pressing.

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Old 06-05-2012, 08:15 AM   #998 (permalink)
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Good work though hombre. Get that PR next time.
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Old 06-05-2012, 09:59 AM   #999 (permalink)
Traphouse86
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Nice pressing.

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Originally Posted by BendtheBar View Post
Good work though hombre. Get that PR next time.
Thanks btb, raw strength is picking up.
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Old 06-05-2012, 08:08 PM   #1000 (permalink)
Traphouse86
is after BENCH KING status!
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Tuesday: Lower Body

SSB Goodmorings:
barx2x5
100x5
140x5
160x3
180x3
190x3
210x1
230x1
240x1 PR

Rack Pulls: Convo ( between mid shin and knee)
135x5
225x3
315x3
365x3
405x2
405x1
doubled overhand grip
225x10

Leg Raises:
2x15

Ab band pulldowns:
1x10
1x15

Honestly didn't think I would get that much on the goodmorings. I have never went above 155 on them so I was very surprised. Awesome session!
__________________
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"I don’t believe that anyone knows what his or her full potential is, I don’t believe in genetics as a ceiling for performance, and I don’t believe in plateaus." JMB



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