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Old 11-22-2011, 04:50 PM   #2331 (permalink)
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Eat big before. Eat bigger after. Post training Nandos is on me if you can hold it down

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Old 11-22-2011, 05:03 PM   #2332 (permalink)
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Hey PB! Diet or not, it's a PB! Good work!
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Old 11-22-2011, 05:15 PM   #2333 (permalink)
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Sorry I missed the session in all of the excitement about the weekend. If you're busy get a weight gainer/MRP shake. Adjust the serving size so the calories are right and away you go. Failing that just come to Reading and eat with me and Hazzard more

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Old 11-22-2011, 05:46 PM   #2334 (permalink)
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Nice PB mate, looking forward to training with you at the weekend. Al says you guys are doing speed bench, but fowk dat sheeit. Do proper benching instead.
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Old 11-22-2011, 05:54 PM   #2335 (permalink)
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He can do both

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Old 11-22-2011, 05:57 PM   #2336 (permalink)
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im looking forward to it, ill do whatever you guys wanna chuck at me to ne honest... re the food, its more of a no appetite thing to be honest, but i intend to make more of an effort to force food down even though i cba and its the last thing on my mind...

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Old 11-22-2011, 06:05 PM   #2337 (permalink)
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Food = bigger and stronger = happier

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Old 11-22-2011, 06:07 PM   #2338 (permalink)
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Food = bigger and stronger = happier

LtL
good point.. talking of bigger found an old photo for a couple of years ago, when I had been running a fair bit and doing a body part split for a year and thought i looked really good



my avi is about 2 1/2 years later...

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Old 11-22-2011, 06:12 PM   #2339 (permalink)
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Awesome progress. More to come.

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Old 11-22-2011, 06:14 PM   #2340 (permalink)
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Awesome progress. More to come.

LtL
cheers mate, i was actually quite shocked to be honest. i think that was at the begining of 2009 (maybe end of 2008 not sure) and the avi was from about july this year... considering my piss poor application half of the time, im pretty happy...SO FAR...

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