Jas Log - Page 3

Abaddon · 01-17-2011, 12:50 PM

Flu? Shit man, that'll take more than a day to get over. Maybe you should rest up and post some more before stats, like, next year.

Then you can start a new log and pretend to train some more... maybe even use a different handle. I know how you like to do that.

Jaskarn · 01-17-2011, 12:52 PM

Quote:

Originally Posted by Abaddon

Flu? Shit man, that'll take more than a day to get over. Maybe you should rest up and post some more before stats, like, next year.

Then you can start a new log and pretend to train some more... maybe even use a different handle. I know how you like to do that.

that was before, am actaully training now, im starting today

Abaddon · 01-17-2011, 01:01 PM

right

Jaskarn · 01-17-2011, 01:04 PM

listen that was the past, im not gonna start a fight or cuss at you im done with that old thing and if you don't belive me then don't even comment on my journal

**5kgLifter** · 01-17-2011, 01:06 PM

Quote:

Originally Posted by Abaddon

Flu? Shit man, that'll take more than a day to get over. Maybe you should rest up and post some more before stats, like, next year.

Then you can start a new log and pretend to train some more... maybe even use a different handle. I know how you like to do that.

Everyone deserves a second chance and it costs us nothing. Jas will prove himself one way or the other.

Jaskarn · 01-17-2011, 01:12 PM

thanks 5k i will prove myself

Jaskarn · 01-17-2011, 03:38 PM

http://muscleandbrawn.com/forums/mem...bums-jask.html

Begginer pics

will be taking pics after shoulder, tri

**big_swede** · 01-17-2011, 04:47 PM

Quote:

Originally Posted by 5kgLifter

Everyone deserves a second chance and it costs us nothing. Jas will prove himself one way or the other.

Agreed.

Jaskarn · 01-17-2011, 06:14 PM

Quote:

Originally Posted by big_swede

Agreed.

thanks to you to. Time to do shoulder, tricep

Jaskarn · 01-17-2011, 09:07 PM

Shoulder, Tricep

One arm press
1- 12 @ 15 lb
2- 10 @ 20 lb
3- 8 @ 20 lb
4- 6 @ 25 lb- pb in lb

YouTube - 1 arm shoulder press

Lateral Raise
1- 12 @ 10 lb
2- 10 @ 15 lb
3- 8 @ 15 lb
4- 6 @ 15 lb

Behind The back Military Press
1- 12 @ 20 lb
2- 10 @ 20 lb
3- 8 @ 20 lb
4- 6 @ 20 lb

Shrugs
1- 12 @ 35 lb
2- 10 @ 35 lb
3- 8 @ 35 lb
4- 6 @ 35 lb

CGBP
1- 10 @ 50 lb
2- 8 @ 60 lb
3- 6 @ 60 lb

Kickbacks
1- 10 @ 15 lb
2- 8 @ 15 lb
3- 6 @ 20 lb

Bench Dips
1- 10 @ 35 lb
2- 8 @ 35 lb
3- 6 @ 70 lb

Time- 40 min

Grade- A+

Date- Mon Jan 17

Week- 1

Notes :

-15 min lit cardio before workout

-Had exams to study for so couldn't do cardio after work

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01-17-2011, 01:04 PM	#24 (permalink)
Jaskarn Jaskarn has no status. Save Lying sack of crap! Brawn Join Date: Jan 2011 Location: Brampton, Ontario Posts: 152 Training Exp: 5 months Fav Exercise: deadlift Fav Supp: xtend My Mood: Reputation: -2147483647	listen that was the past, im not gonna start a fight or cuss at you im done with that old thing and if you don't belive me then don't even comment on my journal

01-17-2011, 01:12 PM	#26 (permalink)
Jaskarn Jaskarn has no status. Save Lying sack of crap! Brawn Join Date: Jan 2011 Location: Brampton, Ontario Posts: 152 Training Exp: 5 months Fav Exercise: deadlift Fav Supp: xtend My Mood: Reputation: -2147483647	thanks 5k i will prove myself

01-17-2011, 03:38 PM	#27 (permalink)
Jaskarn Jaskarn has no status. Save Lying sack of crap! Brawn Join Date: Jan 2011 Location: Brampton, Ontario Posts: 152 Training Exp: 5 months Fav Exercise: deadlift Fav Supp: xtend My Mood: Reputation: -2147483647	http://muscleandbrawn.com/forums/mem...bums-jask.html Begginer pics will be taking pics after shoulder, tri