Jas Log - Page 2

**5kgLifter** · 01-15-2011, 05:45 PM

Quote:

Originally Posted by Jaskarn

thanks steve unlike Wat happened at M&S now its time for a change

Great to hear, stay focussed

Jaskarn · 01-15-2011, 07:37 PM

Starting dougs 4 day split tom and pic's and measurements will be up asap. I will be running this workout for about 8 to 9 weeks

Jaskarn · 01-15-2011, 09:28 PM

current Stats :

Arm- 14 in
Forearm- 11 in
Chest- 42 in
Waist- 40 in
Legs- 25 in
Calves- 15 in

weight is about 216 and bodyfat is 26.3 %

BendtheBar · 01-16-2011, 12:00 AM

Quote:

Originally Posted by Jaskarn

Starting dougs 4 day split tom and pic's and measurements will be up asap. I will be running this workout for about 8 to 9 weeks

Best of luck. Why only 8 to 9 weeks. Test run?

Jaskarn · 01-16-2011, 12:04 AM

Quote:

Originally Posted by BendtheBar

Best of luck. Why only 8 to 9 weeks. Test run?

I heard that you should do a routine for about 8 to 9 weeks then switch it up so you don't platue

BendtheBar · 01-16-2011, 12:06 AM

Quote:

Originally Posted by Jaskarn

I heard that you should do a routine for about 8 to 9 weeks then switch it up so you don't platue

Nah brother, that's a myth. A bad myth that keeps being perpetuated.

Check out this ramble I made:

http://muscleandbrawn.com/forums/bod...tml#post105225

Jaskarn · 01-16-2011, 12:09 AM

Quote:

Originally Posted by BendtheBar

Nah brother, that's a myth. A bad myth that keeps being perpetuated.

Check out this ramble I made:

http://muscleandbrawn.com/forums/bod...tml#post105225

Great article steve

Jaskarn · 01-16-2011, 12:15 PM

Shoulder, tricep cardio tonight. Going to do 30 min lit cardio before working out and then Lit cardio after workout

Abaddon · 01-17-2011, 11:13 AM

so how did your training go?

Jaskarn · 01-17-2011, 12:27 PM

Quote:

Originally Posted by Abaddon

so how did your training go?

at skool, had a flu yesterday but starting today

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01-15-2011, 07:37 PM	#12 (permalink)
Jaskarn Jaskarn has no status. Save Lying sack of crap! Brawn Join Date: Jan 2011 Location: Brampton, Ontario Posts: 152 Training Exp: 5 months Fav Exercise: deadlift Fav Supp: xtend My Mood: Reputation: -2147483647	Starting dougs 4 day split tom and pic's and measurements will be up asap. I will be running this workout for about 8 to 9 weeks

01-15-2011, 09:28 PM	#13 (permalink)
Jaskarn Jaskarn has no status. Save Lying sack of crap! Brawn Join Date: Jan 2011 Location: Brampton, Ontario Posts: 152 Training Exp: 5 months Fav Exercise: deadlift Fav Supp: xtend My Mood: Reputation: -2147483647	current Stats : Arm- 14 in Forearm- 11 in Chest- 42 in Waist- 40 in Legs- 25 in Calves- 15 in weight is about 216 and bodyfat is 26.3 %

01-16-2011, 12:15 PM	#18 (permalink)
Jaskarn Jaskarn has no status. Save Lying sack of crap! Brawn Join Date: Jan 2011 Location: Brampton, Ontario Posts: 152 Training Exp: 5 months Fav Exercise: deadlift Fav Supp: xtend My Mood: Reputation: -2147483647	Shoulder, tricep cardio tonight. Going to do 30 min lit cardio before working out and then Lit cardio after workout