Jas Log

[Abaddon]

I've PMd him on the Scivation forum.
Yeah, I read the way he just snubbed gl and was all laissez faire about it. Kinda pisses me off.

[Abaddon]

LOLS!!!
Somebody has changed Jas' signature to 'Lying sack of crap!' on his profile.
GOLD!!

[Carl1174]

What a **** !!!!

Carl.

[BendtheBar]

Originally Posted by Kyle Aaron

Why would anyone bother?

On another forum I moderated he had 12 accounts, and would start massive flame wars with himself. He was banned of course.

He is mentally damaged, and enjoys attention.

[BendtheBar]

Originally Posted by Abaddon

LOLS!!!
Somebody has changed Jas' signature to 'Lying sack of crap!' on his profile.
GOLD!!

That would be me.

[Abaddon]

Originally Posted by BendtheBar

That would be me.

I kind of guessed that.
And I repped you for it.

[BendtheBar]

Originally Posted by Abaddon

I kind of guessed that.
And I repped you for it.

Thanks Abs.

My frustration with him has subsided, and I will restrain myself from heading to the other forum to bother him.

Jask begged me on Facebook for weeks for a second chance. I told him I would use MAB as a second chance, where he could prove himself.

My gut instinct was that epic fail would ensue. And it did.

[bigtim27]

Originally Posted by BendtheBar

Thanks Abs.

My frustration with him has subsided, and I will restrain myself from heading to the other forum to bother him.

Jask begged me on Facebook for weeks for a second chance. I told him I would use MAB as a second chance, where he could prove himself.

My gut instinct was that epic fail would ensue. And it did.

Too bad you wasted your time with that fool. He is now just wasting peoples time on scivation. I wonder if they will catch on eventually?

[Abaddon]

I see, after some time to sleep on it, you have done the mature thing and just cut his agro loose.

FTR, you're def not the only one to have baaaad gut feelings about him here, right off that bat. In fact I'm sure several forumers did...

12 different usernames?? I thought it was around half that??!! Jesus.

[glwanabe]

The program I made

The program will consist of a 3x week format. M-W-F, Weekends off. Or any combo of days that fall into that same spacing format.

Start light on all the moves and just get a feel for completing the session.
For the 2x10 sets you should pick a weight that allows you to complete the first set easily, and you should get at least 6 reps on the 2nd.

When you can do 2x10 fully add a little weight and continue. Try adding only 5lbs when you do.

Perform the moves in the order listed.


Power clean/Press+2 front squats....5x3
Overhead squat...........................3x6
DB Rows/Deadlift..........................3x8 see note
OHP...........................................2x10
Bench........................................2x10
BB curl.......................................2x10

On Fridays drop DB rows and perform deadlifts for 3x5 scheme.

Work with just the empty on the overhead squats for a few weeks.
Then try adding just a little weight, something like 5lbs. Work on getting a wide grip on the bar, and squeeze your shoulder blades together in the back.

Watch your form doing the cleans. Practice the movement with a light bar to get a feel for it.

I really didn't expect for Jas to work this. He doesn't have the experience to see that everything he wanted to work on is right in front of him.

He scoffed at it before he had even worked it. Let alone work it for 12-16 weeks and see then changes it would have made to his frame. He would have dropped a lot of weight working this program, had he worked it hard.

Those 2 sets of bench still worked out to 60 reps per week, and you could have pushed heavy weight to build solid pec muscle. A point he made very clear he wanted.

It is the exact same thing with the Reeves program. You have to work it, and get deep into it to feel how it is affecting your body.

A particular comment about the Reeves I've gotten is that there is not enough Tricep work. Of course these people have not ever worked the program. If they would just do the work, they would be able to see and feel all three heads get hit, and grow.


Several people warned me about Jas, and they were spot on with their assesment. I had no doubt they were correct. I gave the boy some rope, and like any idiot, he hanged himself with it.