Jas Log - Page 13

Jaskarn · 01-27-2011, 12:53 PM

ok, i'll be following this routine, first workout is today. About 2 watch the 2 videos gl and spartigus gave me.

Carl1174 · 01-27-2011, 02:23 PM

I wold love to look like one of these....

Jas, DO AS YOUR TOLD

Carl.

Jaskarn · 01-27-2011, 04:34 PM

Power clean/Press+2 front squats
1- 3 rep @ 20 lb
2- 3 rep @ 30 lb
3- 3 rep @ 40 lb
4- 3 rep @ 45 lb
5- 2 rep @ 45 lb

- I really like this lift especially the power clean and press. Ca't believe i never tried the power clean before.

Overhead squat
1- 6 @ 20 lb
2- 6 @ 20 lb
3- 6 @ 20 lb

- I could have gone for more weight but i was focusing on my form.

DB Rows
1- 8 @ 20 lb
2- 8 @ 25 lb
3- 8 @ 30 lb

- 30 lb was kind of easy, could have used more weight on these

OHP
1- 10 @ 30 lb
2- 10 @ 40 lb

- Last set was a killer shoulders burned a lot.

Bench
1- 10 @ 70 lb
2- 8 @ 80 lb

- I would say my form was excellent on this, i went down held the contraction for 2 sec then lifted it up slowly. rep timing was about 3 2 3

BB curl
1- 10 @ 35 lb
2- 8 @ 40 lb

- form was a little of because last rep for the 2nd set i had to swing my body a little to get the bar up.

Grade- A

Week- 1

Date- THU JAN 27

Notes :

first day of this routine and it was pretty good. I sweated a lot today. Squats depth is getting lower but not half way yet. I really love the power clean and press move. Just sad i couldn't deadlift but Monday will be the day i get to deadlift.

Jaskarn · 01-27-2011, 04:36 PM

current weight is 215

**5kgLifter** · 01-27-2011, 04:37 PM

Looks good Jas

**glwanabe** · 01-27-2011, 04:41 PM

Get some vids of your clean lfits, and the overhead squat.

There should not be a reason you can not do a full squat at BW. This is a form issue, and maybe a hamstring flexability issue.

The goblet squat that Dan John talks about is a great way to work on getting down into the squat position.

We'll get this sorted out.

**glwanabe** · 01-27-2011, 04:46 PM

Quote:

Originally Posted by Jaskarn

Power clean/Press+2 front squats
1- 3 rep @ 20 lb
2- 3 rep @ 30 lb
3- 3 rep @ 40 lb
4- 3 rep @ 45 lb
5- 2 rep @ 45 lb

- I really like this lift especially the power clean and press. Ca't believe i never tried the power clean before.

Overhead squat
1- 6 @ 20 lb
2- 6 @ 20 lb
3- 6 @ 20 lb

- I could have gone for more weight but i was focusing on my form.

Notes :

first day of this routine and it was pretty good.

Good.

I sweated a lot today.
Good.

I really love the power clean and press move. Just sad i couldn't deadlift but Monday will be the day i get to deadlift.

See your words that are bolded? Your sad you could not deadlift.

Think about this.

Are you sure you didn't work on aspects of your deadlift today?

Jaskarn · 01-27-2011, 04:48 PM

i will try and get the videos up next workout

**big_swede** · 01-27-2011, 04:51 PM

Good work jas, those lifts are great to perform to get a solid foundation. Keep at it!

Spartigus · 01-27-2011, 09:56 PM

Looking good mate!! Show us some videos. When you powerclean, do you get a good stomp?

P.S. Jas, powerclean complements deadlift, and visa versa.

P.S.S. I would love to look like that Chinese guy. Saved image to desktop for reference and motivation ahahah.

01-27-2011, 12:53 PM	#121 (permalink)
Jaskarn Jaskarn has no status. Save Lying sack of crap! Brawn Join Date: Jan 2011 Location: Brampton, Ontario Posts: 152 Training Exp: 5 months Fav Exercise: deadlift Fav Supp: xtend My Mood: Reputation: -2147483647	ok, i'll be following this routine, first workout is today. About 2 watch the 2 videos gl and spartigus gave me. __________________ I am full of crap!

01-27-2011, 04:34 PM	#123 (permalink)
Jaskarn Jaskarn has no status. Save Lying sack of crap! Brawn Join Date: Jan 2011 Location: Brampton, Ontario Posts: 152 Training Exp: 5 months Fav Exercise: deadlift Fav Supp: xtend My Mood: Reputation: -2147483647	Power clean/Press+2 front squats 1- 3 rep @ 20 lb 2- 3 rep @ 30 lb 3- 3 rep @ 40 lb 4- 3 rep @ 45 lb 5- 2 rep @ 45 lb - I really like this lift especially the power clean and press. Ca't believe i never tried the power clean before. Overhead squat 1- 6 @ 20 lb 2- 6 @ 20 lb 3- 6 @ 20 lb - I could have gone for more weight but i was focusing on my form. DB Rows 1- 8 @ 20 lb 2- 8 @ 25 lb 3- 8 @ 30 lb - 30 lb was kind of easy, could have used more weight on these OHP 1- 10 @ 30 lb 2- 10 @ 40 lb - Last set was a killer shoulders burned a lot. Bench 1- 10 @ 70 lb 2- 8 @ 80 lb - I would say my form was excellent on this, i went down held the contraction for 2 sec then lifted it up slowly. rep timing was about 3 2 3 BB curl 1- 10 @ 35 lb 2- 8 @ 40 lb - form was a little of because last rep for the 2nd set i had to swing my body a little to get the bar up. Grade- A Week- 1 Date- THU JAN 27 Notes : first day of this routine and it was pretty good. I sweated a lot today. Squats depth is getting lower but not half way yet. I really love the power clean and press move. Just sad i couldn't deadlift but Monday will be the day i get to deadlift. __________________ I am full of crap!

01-27-2011, 04:36 PM	#124 (permalink)
Jaskarn Jaskarn has no status. Save Lying sack of crap! Brawn Join Date: Jan 2011 Location: Brampton, Ontario Posts: 152 Training Exp: 5 months Fav Exercise: deadlift Fav Supp: xtend My Mood: Reputation: -2147483647	current weight is 215 __________________ I am full of crap!

01-27-2011, 04:48 PM	#128 (permalink)
Jaskarn Jaskarn has no status. Save Lying sack of crap! Brawn Join Date: Jan 2011 Location: Brampton, Ontario Posts: 152 Training Exp: 5 months Fav Exercise: deadlift Fav Supp: xtend My Mood: Reputation: -2147483647	i will try and get the videos up next workout __________________ I am full of crap! Last edited by Jaskarn; 01-27-2011 at 09:55 PM.

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