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06-29-2011, 03:08 PM
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#161 (permalink) | |||||||||
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BigFiveFive
is getting huge-er-er
White Mamba
Max Brawn
Join Date: Sep 2009
Location: Illinios, eatin chickenz
Posts: 878
Training Exp: 3
Training Type: Bodybuilding
Fav Exercise: Barbell Rows
Fav Supp: AMS Pump Fixx
Reputation: 14965
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Quote:
__________________
Advanced Muscle Science Representative Get your Fixx at the Muscle and Strength store! http://www.muscleandstrength.com/sto...e-science.html Or our online store! www.advancedmusclescience.com Don't talk about it, Be about it! TEAM THOR!
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| Members of Muscle and Brawn Forums have rated post 105920 as the most helpful. Skip right to it! |
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06-30-2011, 05:17 PM
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#162 (permalink) | ||||||||
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BigFiveFive
is getting huge-er-er
White Mamba
Max Brawn
Join Date: Sep 2009
Location: Illinios, eatin chickenz
Posts: 878
Training Exp: 3
Training Type: Bodybuilding
Fav Exercise: Barbell Rows
Fav Supp: AMS Pump Fixx
Reputation: 14965
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6/30/2011 Thursday, Back/Abs, Intensity Week 7
BB Rows -5x10 Superset w/ DB Shrugs -5x10 155x10---80x10 165x10---80x10 175x10---80x10 185x10---80x10 205x10---80x10 Iso Machine Rows -3x12 Superset w/ Cable Iso Pulldowns -3x12 150x12---100x12 150x12---100x12 150x12---100x12 HyperExtensions -3x10 Superset w/ Wide Grip Lat PDs -3x10 BW+25lbsx10---140x10 BW+25lbsx10---125x10 BW+25lbsx10---125x10 Abs Hanging Leg Raises -3x15 Superset w/ Ab Coaster -3x15 Iso Crunches -3x20 50mins AM cardio, 30mins Post workout. Awesome back session! Was surprised that my strength hasn't faded on the BB Rows, wasn't going to push it with the supersetting and the workout to come, but 205 was like a warmup, next week ill push the limits and see where I'm at with the lift. Back to keto tomorrow, time to drop some weight!
__________________
Advanced Muscle Science Representative Get your Fixx at the Muscle and Strength store! http://www.muscleandstrength.com/sto...e-science.html Or our online store! www.advancedmusclescience.com Don't talk about it, Be about it! TEAM THOR!
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06-30-2011, 06:31 PM
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#163 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,473
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1683697
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Nice work. You at home or still at the college gym?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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06-30-2011, 06:47 PM
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#164 (permalink) | |||||||||
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BigFiveFive
is getting huge-er-er
White Mamba
Max Brawn
Join Date: Sep 2009
Location: Illinios, eatin chickenz
Posts: 878
Training Exp: 3
Training Type: Bodybuilding
Fav Exercise: Barbell Rows
Fav Supp: AMS Pump Fixx
Reputation: 14965
|
Quote:
__________________
Advanced Muscle Science Representative Get your Fixx at the Muscle and Strength store! http://www.muscleandstrength.com/sto...e-science.html Or our online store! www.advancedmusclescience.com Don't talk about it, Be about it! TEAM THOR!
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07-01-2011, 06:08 PM
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#165 (permalink) | ||||||||
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BigFiveFive
is getting huge-er-er
White Mamba
Max Brawn
Join Date: Sep 2009
Location: Illinios, eatin chickenz
Posts: 878
Training Exp: 3
Training Type: Bodybuilding
Fav Exercise: Barbell Rows
Fav Supp: AMS Pump Fixx
Reputation: 14965
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7/1/2011 Friday, Arms, Intensity Week 7
Cable Curls -5x10 Superset w/ Tricep Pressdowns -5x10 120x10---120x10 140x10---140x10 140x10---140x10 150x10---150x10 160x10---160x10 Incline DB Curls -4x10 Superset w/ DB Kickback -4x10 30x10---30x10 30x10---30x10 30x10---30x10 30x10---30x10 FST-7 Iso Arm Blaster -7x10 60x10x7 FST-7 Iso Tri-Extension Machine -7x10 60x10x7 50Mins AM cardio, 25Mins post workout. Not a bad day, kinda dragged my ass around all day at work and really wasn't looking forward to working out and even moreso the cardio, but I got some Pump Fixx and Hypertrop-X in me and had a pretty decent session and the cardio flew by, which was good. It was a keto day, got another one before my refeed Sunday, 3 day weekend is nice, and I got paid today... hmm, not too bad at all! Happy July everyone, have and fun and safe 4th of July weekend, ill be smashing legs on the 4th and cardio over this weekend. 14 weeks out tomorrow, pics (for sure!) sometime this weekend (Sat or Sun)
__________________
Advanced Muscle Science Representative Get your Fixx at the Muscle and Strength store! http://www.muscleandstrength.com/sto...e-science.html Or our online store! www.advancedmusclescience.com Don't talk about it, Be about it! TEAM THOR!
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07-11-2011, 06:34 PM
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#166 (permalink) | ||||||||
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BigFiveFive
is getting huge-er-er
White Mamba
Max Brawn
Join Date: Sep 2009
Location: Illinios, eatin chickenz
Posts: 878
Training Exp: 3
Training Type: Bodybuilding
Fav Exercise: Barbell Rows
Fav Supp: AMS Pump Fixx
Reputation: 14965
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You can continue to follow my log each day here:
Big55's 2011 Competition log. - Page 8 - Muscle & Strength Forum Thanks everyone that followed me here, I'm sure most of you have an M&S account so keep following my competition progress! I'll be lurking here, but there are some fellows who seem a little butthurt by a post in which I was clearly joking on a subject, it happens. KEEP SMASHING! 
__________________
Advanced Muscle Science Representative Get your Fixx at the Muscle and Strength store! http://www.muscleandstrength.com/sto...e-science.html Or our online store! www.advancedmusclescience.com Don't talk about it, Be about it! TEAM THOR!
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01-19-2012, 08:54 PM
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#167 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,473
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1683697
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Hope the training is going good.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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