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05-20-2011, 02:20 PM
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#521 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,259
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 275639
  
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__________________
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05-23-2011, 01:45 PM
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#522 (permalink) | ||||||||
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MC
is plotting World Domination from the Phantom Zone
Six Million Dollar Man
Max Brawn
Join Date: Jan 2011
Location: The Legion of Doom
Posts: 2,151
Training Exp: 2-3
Training Type: General Fitness
Fav Exercise: Posing
My Mood:
Reputation: 75403
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Thanks Babs and Swede!
Chest and Cardio DB Bench Press 45x15, 50x12, 55x12, 65x12, 65x12 (PB total reps @ 65) Incline Machine 2ppsx10, 2ppsx10, 2pps+20x10, 2pps+20x10 Dips BWx40 (20, 20, 20, 20) Pec Deck 175x12, 174x12, 175x12, 175x12 Treadmill 20 minutes Feeling strong today. Forearm pain is still headed in the right direction (down). Overall solid session. Upped progression on DB bench AND was able to complete a few more dips at the same time. WHO HOO! *Knock on wood* that the forearm does okay tomorrow during back work.
__________________
"Look son, there comes a time in every man's life when he has to make a decision. Do you want to be big, powerful, jacked, yoked-up, have women everywhere want you and men fear you . . . or do you want to do crossfit?" |
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05-23-2011, 01:48 PM
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#523 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,831
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 327481
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Nice work Nard. Glad we're moving in the right direction.
LtL
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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05-23-2011, 02:19 PM
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#524 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,259
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 275639
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Recover fast bro, great presses and dips!
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05-23-2011, 02:48 PM
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#525 (permalink) | ||||||||
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Carl1174
is gonna be away for almost 3 weeks :(
Geezer patrol...
Max Brawn
Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,480
Training Exp: 3-4 years
Training Type: Powerlifting
Fav Exercise: at the minute... BENCH
Fav Supp: BCAA's
My Mood:
Reputation: 23946
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awesome work big fella
Carl.
__________________
TEAM CROM (supporter) !!!!
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05-23-2011, 04:36 PM
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#526 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,494
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686197
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Nice PR big MC.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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05-23-2011, 08:23 PM
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#527 (permalink) | ||||||||
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Aurik
aka Gimpy the 8th dwarf
SFHW = Win
Max Brawn
Tournaments Won: 1 Join Date: Apr 2011
Location: Near Dallas, TX
Posts: 1,562
Training Exp: 1-2
Training Type: Powerlifting
Fav Exercise: Squats & Deadlifts
Fav Supp: XTend
My Mood:
Reputation: 18962
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Lookin solid there, MC. A PR is a PR, no matter how ya add it up. Keep the PR's coming, and grow some chesticles for the wimminz to swoon over
__________________
"Generally people can't squat because they're lacking in the 'lower ab' area. As in they need to grow a set." - LtL "No one ever got big or strong by lifting lightweights" - Carl1174 Follow my log here: My Road to a Lean(er) Mean(er) Aurik Valentin Konstantin Platz |
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05-24-2011, 05:59 AM
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#528 (permalink) | ||||||||
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Szelago
120 lbs LOST!!!
44 yr bulk phase complete
Max Brawn
Join Date: Feb 2011
Posts: 1,106
Training Exp: 1yr since coming back
Training Type: ARGH!!!
Fav Exercise: Leg Press
Fav Supp: Thank god for elastamine!
My Mood:
Reputation: 5338
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Nice progress, MC!
__________________
120 lbs LOST!!! In the mirror of adversity we see what we are truly made of. |
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05-24-2011, 06:41 AM
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#529 (permalink) | ||||||||
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Abaddon
is scrutinising your form
Strongman & Trainer
Max Brawn
Join Date: Dec 2010
Location: The Iron Pit
Posts: 3,961
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
My Mood:
Reputation: 550
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Solid session MC - I'm in the same boat RE forearm pain atm (minor but persistent). Fingers crossed, and keep smashing it buddy!!
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05-24-2011, 08:50 AM
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#530 (permalink) | ||||||||
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MC
is plotting World Domination from the Phantom Zone
Six Million Dollar Man
Max Brawn
Join Date: Jan 2011
Location: The Legion of Doom
Posts: 2,151
Training Exp: 2-3
Training Type: General Fitness
Fav Exercise: Posing
My Mood:
Reputation: 75403
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Thanks guys!
The thing I have to remember is to keep treating my forearm as it gets better. I have a tendency to stop doing the good stuff when the pain goes away. I have been wrapping it in one of those self-adhesive ace-type bandages before lifting, to keep the muscles tighter and that seems to help as well. Also--been doing Tom's heat suggestion as well. Back and Cardio Seated Plate-Loaded Row 90x15, 140x12, 180x10, 230x10, 200x10 Lat Pulldown (wide grip) 140x10x4 HS High Row 230x12x4 Shrugs 435x12x4 Treadmill 21 minutes Back day is far more dicey as compared to pressing. Pushed up to 230 on the row, but thought better once I felt the pain and backed down on my final set. Pull downs and HS rows were lowered as well and the forearm made no noise. So, it looks like this is the weight range until the pain totally dissipates. I'll work on higher rep ranges to keep blood flowing and keep overall amount of weight moved up where I'd like it to be.
__________________
"Look son, there comes a time in every man's life when he has to make a decision. Do you want to be big, powerful, jacked, yoked-up, have women everywhere want you and men fear you . . . or do you want to do crossfit?" |
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