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Old 01-31-2011, 09:40 AM   #111 (permalink)
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Great work MC and awesome news that you are at 210lbs even though you have been off a bit and sick mate, thats great.

Smashing some solid weights there too big man, keep it up

Carl.
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Old 01-31-2011, 09:53 AM   #112 (permalink)
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Great work MC and awesome news that you are at 210lbs even though you have been off a bit and sick mate, thats great.

Smashing some solid weights there too big man, keep it up

Carl.
Thanks Carl. Next stop, 215 (if I can eat that much).
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Old 01-31-2011, 10:08 AM   #113 (permalink)
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My kids have actually never expressed a desire to build snow men or other snow sculptures. They do love sledding, however!
Mine are the same way. When it comes to snow men, they want me to build for them.

Weight is looking good MC. Time for 215...
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Old 01-31-2011, 10:17 AM   #114 (permalink)
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Nice solid work Nard. Awesome job on the scale as well. Keep up the hard work buddy!!
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Old 01-31-2011, 10:42 AM   #115 (permalink)
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Mine are the same way. When it comes to snow men, they want me to build for them.

Weight is looking good MC. Time for 215...
Thanks BTB. This is the heaviest I've ever been and I am fighting..the..sensation..of..feeling fat!

215, here I come!!

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Nice solid work Nard. Awesome job on the scale as well. Keep up the hard work buddy!!
Thanks, Tim! I wasn't expecting the scale to be so kind, so I am thrilled!!
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Old 01-31-2011, 11:04 AM   #116 (permalink)
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Thanks BTB. This is the heaviest I've ever been and I am fighting..the..sensation..of..feeling fat!
6'2" 210 sounds like a great height-weight ratio.
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Old 01-31-2011, 11:58 AM   #117 (permalink)
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6'2" 210 sounds like a great height-weight ratio.
I think so, too. The issue is that I was so lean (skinny) for so long, I had really got used to 6'2" @ maybe 185 or so (after being sub-185 for ever).

But, I have plans to keep myself rolling:

1. I will not take a waist measurement. Most of my torso fat is right around and below my navel. I won't take a measurement as I think this will distract me.

2. I won't worry that I may outgrow all but one pair of jeans. 3 pairs left that I can shovel snow in (long johns are a must).

3. I will watch my legs and back for growth, so I don't think it's all going to my belly.
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Old 02-01-2011, 09:28 AM   #118 (permalink)
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Old 02-01-2011, 11:06 AM   #119 (permalink)
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Ab, good to see you big guy!

We had ice on everything this morning, so my workout was very abbreviated (i.e., no cardio).

Back

Seated Plate Loaded Row 90x10, 140x10 (closed grip), 140x10 (Wide grip), 180x10 (cg), 180x8 (cg) x2 (wg) PB for reps at this weight.
Reverse Closed Grip Lat Pulldown 130x10, 170x10, 170x10, 170x10
HS High Row 180x10, 220x10, 220x10, 220x10
Shrugs 385x12, 385x12, 385x12, 385x12

And that's all folks. They are calling for more ice possible tomorrow--UGH.

Legs if I can get to the gym.
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Old 02-01-2011, 11:24 AM   #120 (permalink)
BendtheBar
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Short and sweet workout.

Can't believe you guys are getting ice. That's worse than snow. How iced over do your power lines look?
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