Muscle and Brawn Forums
  

Go Back   Muscle and Brawn Forums > Training > Training Logs
MC: The Matrix Cannot Tell You Who You Are MC: The Matrix Cannot Tell You Who You Are
Mark Forums Read
Register Articles Members List PL League Competitions Arcade Search Today's Posts


Training Logs Keep your training and supplement logs here

Reply
Page 103 of 135 « First 35393101102 103 104105113 Last »
 
LinkBack Thread Tools Search this Thread Display Modes
Old 09-07-2011, 07:40 AM   #1021 (permalink)
rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Points: 20,049, Level: 89 Points: 20,049, Level: 89 Points: 20,049, Level: 89
Activity: 0% Activity: 0% Activity: 0%
 
rippednmichigan's Avatar
 

Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood: Daring
Reputation: 73265
rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast


Default
You doin work mc, good stuff.

Sent from my Epic 4G with Tapatalk
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
__________________
Social Media Manager/ Board Rep
Be sure to "LIKE" us on Facebook!!

Pure-Potent-Drug Free


http://allamericanefx.com/

Certified Personal Trainer
Training and Nutrition at
www.flexfitnessandnutrition.com

"Take control and push your limits!"
rippednmichigan is offline   Reply With Quote

1 members found this post helpful.
Share with Facebook
Sponsored Links
Old 09-07-2011, 01:13 PM   #1022 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 985,295, Level: 100 Points: 985,295, Level: 100 Points: 985,295, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,643
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1699447
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Hope you're feeling better hombre.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Old 09-07-2011, 02:42 PM   #1023 (permalink)
Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Points: 13,936, Level: 76 Points: 13,936, Level: 76 Points: 13,936, Level: 76
Activity: 99% Activity: 99% Activity: 99%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym
Posts: 4,981
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood: Inspired
Reputation: 349888
Squatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite member
Default
Quote:
Originally Posted by BendtheBar View Post
Hope you're feeling better hombre.
Me as well buddy.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
Squatter is online now   Reply With Quote

Share with Facebook
Old 09-08-2011, 08:30 AM   #1024 (permalink)
MC
MC
is plotting World Domination from the Phantom Zone
Six Million Dollar Man
Max Brawn
Points: 8,702, Level: 62 Points: 8,702, Level: 62 Points: 8,702, Level: 62
Activity: 2% Activity: 2% Activity: 2%
 
MC's Avatar
 

Join Date: Jan 2011
Location: The Legion of Doom
Posts: 2,153
Training Exp: 2-3
Training Type: General Fitness
Fav Exercise: Posing
My Mood: Aggressive
Reputation: 75403
MC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beast
Default
Legs

Hack Sled+90x8, Sled+140x8, Sled+140x8, Sled+180x8, Sled+230x8x2
Leg Extensions 100x21x2 (right, left, both rep scheme)
Leg Curls 120x10, 130x10, 130x10, 140x10
Seated Calf Raise 205x12x4
Cybex Straight Legged Calf Raise BW+350x25, x25, x20
Stretching

Thanks for the well wishes, guys. First session back since last Thursday. Came down with a nasty cold. Today was the first day I felt like a human and not a zombie at 5 am. Pushed myself a bit too hard, perhaps, but I made it. Was sweating like a pig after one set of hack squats,shaking and almost puked a few times between squat sets. I am sure my body will thank me for this later!

On the home front, I am hoping for no flooding. With the exception of 1 day, we've had rain every day since Irene first brought us rain. Last night we got 6 inches of rain and it was coming down at an inch per hour this morning. Local rivers and things are overflowing and some areas of town are underwater. Dozens of streets are closed. The showed a gazebo floating down a street this morning--flood waters had lifted it up and out of the store parking lot.

My neighbor had some flooding in his house, but I haven't had a chance to talk to him about it as our schedules are opposite and I've been delirious after working each day.

Will head back to the gym tomorrow for more self-inflicted torture!
__________________
"Look son, there comes a time in every man's life when he has to make a decision. Do you want to be big, powerful, jacked, yoked-up, have women everywhere want you and men fear you . . . or do you want to do crossfit?"
MC is offline   Reply With Quote

Share with Facebook
Old 09-08-2011, 08:37 AM   #1025 (permalink)
Abaddon
is scrutinising your form
Strongman & Trainer
Max Brawn
Points: 8,358, Level: 61 Points: 8,358, Level: 61 Points: 8,358, Level: 61
Activity: 99% Activity: 99% Activity: 99%
 

Join Date: Dec 2010
Location: The Iron Pit
Posts: 3,961
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
My Mood: Devilish
Reputation: 550
Abaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality posts
Default
Great work Nard!
Abaddon is offline   Reply With Quote

Share with Facebook
Old 09-08-2011, 08:41 AM   #1026 (permalink)
T-Bone
is not afraid to get big.
The Beardo Weirdo
Max Brawn
Points: 5,440, Level: 47 Points: 5,440, Level: 47 Points: 5,440, Level: 47
Activity: 1% Activity: 1% Activity: 1%
 
T-Bone's Avatar
 

Join Date: Jan 2011
Location: Shenandoah Valley
Posts: 1,600
Training Exp: 7
Training Type: Powerbuilding
Fav Exercise: Squat
My Mood: Inspired
Reputation: 31724
T-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machine
Default
Nice work Nard, glad you're feeling better! You guys must have gotten the brunt of it, still yucky here, but not nearly that much rain. Hope it lets up soon!
__________________
KMRIA

"There's nothing wrong with being a large mammal." - Val Kilmer as Jim Morrison - The Doors (1991)

Sergey Krastio Trelawny
T-Bone is offline   Reply With Quote

Share with Facebook
Old 09-08-2011, 08:47 AM   #1027 (permalink)
LtL
LtL
is loving life.
SHFW
Max Brawn
Points: 28,185, Level: 98 Points: 28,185, Level: 98 Points: 28,185, Level: 98
Activity: 60% Activity: 60% Activity: 60%
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,855
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood: Cheerful
Reputation: 331231
LtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite member


Default
Good to see you back big man.

LtL
__________________
Formutech Nutrition Representative
Shop Formutech Nutrition @ the M&S Store
www.fnutrition.com
www.facebook.com/fnutrition
www.liftingtolive.com
LtL is online now   Reply With Quote

Share with Facebook
Old 09-08-2011, 02:26 PM   #1028 (permalink)
MC
MC
is plotting World Domination from the Phantom Zone
Six Million Dollar Man
Max Brawn
Points: 8,702, Level: 62 Points: 8,702, Level: 62 Points: 8,702, Level: 62
Activity: 2% Activity: 2% Activity: 2%
 
MC's Avatar
 

Join Date: Jan 2011
Location: The Legion of Doom
Posts: 2,153
Training Exp: 2-3
Training Type: General Fitness
Fav Exercise: Posing
My Mood: Aggressive
Reputation: 75403
MC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beast
Default
Quote:
Originally Posted by Abaddon View Post
Great work Nard!
Thanks, Abs!

Quote:
Originally Posted by T-Bone View Post
Nice work Nard, glad you're feeling better! You guys must have gotten the brunt of it, still yucky here, but not nearly that much rain. Hope it lets up soon!
Yeah, they showed the radar and ALL the rain came right up and over the city and surrounding burbs. They are calling for more off and on rain until the end of the weekend.

Quote:
Originally Posted by LtL View Post
Good to see you back big man.

LtL
Thanks Al. Feels good to be back!
__________________
"Look son, there comes a time in every man's life when he has to make a decision. Do you want to be big, powerful, jacked, yoked-up, have women everywhere want you and men fear you . . . or do you want to do crossfit?"
MC is offline   Reply With Quote

Share with Facebook
Old 09-08-2011, 02:37 PM   #1029 (permalink)
Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Points: 13,936, Level: 76 Points: 13,936, Level: 76 Points: 13,936, Level: 76
Activity: 99% Activity: 99% Activity: 99%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym
Posts: 4,981
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood: Inspired
Reputation: 349888
Squatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite member
Default
Oh man, when it rains it pours literally for you. First an Earthquake, then a Hurricane, then you get a flu, and now torrential downpours Despite all this, you manage to get back to work and make it a leg day.

Again, my hopes and prayers are with you regarding the flooding.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
Squatter is online now   Reply With Quote

Share with Facebook
Old 09-08-2011, 03:28 PM   #1030 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 985,295, Level: 100 Points: 985,295, Level: 100 Points: 985,295, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,643
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1699447
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Quote:
Will head back to the gym tomorrow for more self-inflicted torture!
Hopefully you won't need a canoe to get there.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Reply
Page 103 of 135 « First 35393101102 103 104105113 Last »

Bookmarks

Tags
matrix

« Previous Thread | Next Thread »

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -5. The time now is 04:26 PM.

Contact Us - Muscle and Brawn Bodybuilding and Powerlifting Forum - Archive - Top

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2