Andy's 2011 Log

[andys_trim]

Leg Press (All weight is without the weight of the sled)
180 X 12
270 X 12
360 X 10
450 X 6 (PR)
540 X 4 (PR)
540 X 4

Seated Leg Curls
140 X 12
160 X 12
180 X 10
220 X 4
220 X 6
240 X 4 (PR)

5 Minutes on Elliptical

Notes
Short, simple, and to the point. That was my goal for today. Got some PR's and I was waddling out of the gym today. Good workout.

[big_swede]

Strong work andy! Congrats on the PR's!

[andys_trim]

DB Bench
40 X 8
63 X 8
70 X 6
70 X 6

Smith Machine Bench
155 X 8
Super Set With
DB Flyes
22 X 8

Smith Machine Bench
165 X 8
Super Set With
DB Flyes
22 X 8

Smith Machine Bench
165 X 6
Super Set With
DB Flyes
22 X 8

Decline Sit Ups
3 sets of 12

Leg Ups
1 set of 10
2 sets of 12

Notes
Good quick workout today. My lats have been real sore since my shoulder day for some reason and I think that may have made the 70's feel a little heavy at the beginning. he weight isn't all that impressive, but the super set is a killer. I'm taking very little rest between sets. No cardio today because I locked my keys in my car and my ride showed up a little earlier than expected so I didn't have time to get the cardio in.

[andys_trim]

Deads
225 X 6
225 X 8
315 X 3 (PR)

Assisted Pull Ups
2 sets of 8
1 set of 6

BB Rows
135 X 8
135 X 8
155 X 6

DB Rows
80 X 8
80 X 8
80 X 8

4 minutes on bike This killed my knees
8 minutes on elliptical

Notes
Really good workout today. Went in saying I would get a deadlift PR and that I exactly what I did. I'm going to 315 X 4 next week.

Weight is down to 193

[Carl1174]

Solid work Andy... congrats on the pb buddy, 315 for ANY amount of reps is awesome

Carl.

[andys_trim]

Thanks Carl

[BendtheBar]

315 x 3!

They feel easy?

[andys_trim]

If it wouldn't have been for the bar gouging my hands, I probably would have gotten 5. I am too poor for gloves. I'll look in the garage.

[Jaskarn]

Originally Posted by andys_trim

Deads
225 X 6
225 X 8
315 X 3 (PR)

Assisted Pull Ups
2 sets of 8
1 set of 6

BB Rows
135 X 8
135 X 8
155 X 6

DB Rows
80 X 8
80 X 8
80 X 8

4 minutes on bike This killed my knees
8 minutes on elliptical

Notes
Really good workout today. Went in saying I would get a deadlift PR and that I exactly what I did. I'm going to 315 X 4 next week.

Weight is down to 193

Strong workout Andy

[andys_trim]

DB Hammer Curl
25 X 8
30 X 8
35 X 6

Rope Pull Downs
90 X 10
130 X 8
130 X 8

EZ Bar Preacher Curls
65 X 8
65 X 8
65 X 6

Dips
BW X 8
BW X 8
BW X 6

Overhead Cable Triceps Extension
90 X 12
110 X 10
110 X 10

Machine Curls
70 X 10
80 X 6

Notes
My gym closed. While I was working out, there were moving guys taking stuff out all around me. Managed to get a pretty good workout in anyways. Now to find a new gym.