Andy's 2011 Log

[andys_trim]

Originally Posted by Szelago

Thats a good back day, Andy!

Just trying to get better everyday

[andys_trim]

DB Lateral Raise
30 X 10 (PR)
35 X 8 (PR)
40 X 6 (PR)
45 X 4 (PR)

Upright Row
50 X 10
60 X 8
70 X 6 (PR)
80 X 4 (PR)

DB Rear Flye
50 X 8
50 X 8
55 X 6 (PR)
55 X 6

Face Pulls
100 X 10
110 X 10
120 X 8
120 X 8

Machine Shoulder Press Drop Sets
115 X 6 drop 100 X 8 drop 85 X 10
115 X 7 drop 100 X 6 drop 85 X 8

Notes
Today's workout was quick and effective. I got it done in 32 minutes. I've come to realize that my rests are a whole lot shorter than most other people. It is just how I do things. I totally changed up my strategy for shoulders. I'm trying to destroy the side and back delts as suggested bu BigFiveFive in order to look more balanced. My shoulders are lacking horribly. Along with my back, but that's another story. I did the only exercises I know for side and back delts. If anyone has suggestions, I'd appreciate them.

[andys_trim]

Wanting to go out and smash more weight, but I have to wait until tomorrow

[andys_trim]

DB Hammer Curl
30 X 10
35 X 8
40 X 6 (PR)

EZ Bar Curls (Weight recorded is if the EZ Bar weighs 15 pounds)
65 X 10
85 X 6 (PR)

EZ Bar Overhand Curls (Death grip on the bar)
65 X 8
65 X 10 (PR)

Machine Curls Drop Set
100 X 6 drop 90 X 6 drop 80 X 6
110 X 5 drop 100 X 4 drop 90 X 5

Bench Dips
BW + 25 X 10 (PR) Had to get used to having the weight on me while performing the movement.
BW + 45 X 12 (PR)
BW + 50 X 12 (PR)
BW + 50 X 8 Weight fell off

DB Overhead Triceps Extensions
60 X 10
70 X 10
80 X 8 (PR)
80 X 8

Rope Pull Down Super Set
100 X 10 drop 90 X 10 drop 80 X 8
120 X 6 drop 100 X 8 drop 80 X 8

Notes
Went with my sister to her gym today to help her train and regain her motivation. While I did not like the gym at all, I was happy to be able to help my sister and show her some intense ways to train. She did a very good job as well and was hanging with me the whole time. Besides the fact that the gym was small and we had to wait for equipment a lot, this was a very good workout.

[big_swede]

Welcome to the gunshow!!! Good gunwork Andy

[andys_trim]

Thanks Swede!! Just trying to get on your level man!

[BendtheBar]

Lots of PRs. Really impressed with the dips.

[andys_trim]

Thanks a lot. It was the first time I've ever added weight and I liked it a lot. I will have to do these more often.

[andys_trim]

I'm feeling like I will definitely have some DOMS tomorrow

[Szelago]

PRs all ova da place!
Nice work, Andy.
I have noyhing to add to that delt routine.
That should get them to grow.