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Old 01-01-2011, 03:10 PM   #1 (permalink)
NTO
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Default NTO : 2011
After several years of being a distance runner this is my first serious attempt at weight training. Not a very strong guy but not afraid to do the work to get there. Looking forward to learning from the MAB gurus. No set training regiment right now, just trying to figure things out and have a ton of fun going through the journey. My diet is tweaked pretty tight, I'll post food as I see necessary.

Current stats:
47 yrs old
172 lbs.
BF% = ? ( I have a set of calipers and I'm clicking @ 22%. Not sure if I'm doing this correctly though. )
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Old 01-01-2011, 03:11 PM   #2 (permalink)
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2001-01-01

Chest

Warm up shoulders

BP
135 x 5
145 x 5
155 x 5
160 x 4, 2

Incline BP
95 x 10
105 x 8
115 x 6, 5, 6

Incline Flyes
30 x 10
35 x 10
40 x 8, 8

Dips
10, 8, 6
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Old 01-01-2011, 03:22 PM   #3 (permalink)
strkout35
is starting the full body routine again
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Great start man. Stay consistent and listen to guys on MAB and you can't go wrong!
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Old 01-01-2011, 03:54 PM   #4 (permalink)
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Great start indeed mate! MAB people are brilliant help really helped me succeed. they really know what they talk about welcome!
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Old 01-01-2011, 08:40 PM   #5 (permalink)
Abaddon
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You're already on your way, by the looks of those bench numbers! And you already know diet is key - Good work.
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Old 01-02-2011, 12:19 AM   #6 (permalink)
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Get it done NTO. Aim for one extra rep every workout and you'll get there and then some.
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Old 01-02-2011, 05:41 PM   #7 (permalink)
NTO
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Thanks fellas!

2001-01-02

Back

Warm up shoulders

Deads
50 x 10
140 x 8
190 x 8
210 x 5, 5, 5, 5, 5

TBar Rows
50 x 10
60x 8
70 x 10, 10, 10

Seated Cable Rows
80 x 10
90 x 8, 8, 8

Rope Pulls
20 x 8, 7, 6

Lat Pulls
60 x 8

Still rehabing a forearm strain. Any rowing/pulling movements are aggravating it. Will bump up weight and reps next round.
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Old 01-02-2011, 07:28 PM   #8 (permalink)
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Welcome and crush it!!
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Old 01-02-2011, 07:49 PM   #9 (permalink)
NTO
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never too old
Brawn
Points: 1,372, Level: 20 Points: 1,372, Level: 20 Points: 1,372, Level: 20
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Join Date: Oct 2010
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NTO has made some quality postsNTO has made some quality postsNTO has made some quality postsNTO has made some quality postsNTO has made some quality postsNTO has made some quality postsNTO has made some quality posts
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Quote:
Originally Posted by rippednmichigan View Post
Welcome and crush it!!
Thanks ripped!
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Old 01-02-2011, 07:58 PM   #10 (permalink)
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Good Job NTO. Keep on plugging. I hope you feel better.
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