NTO : 2011
 

After several years of being a distance runner this is my first serious attempt at weight training. Not a very strong guy but not afraid to do the work to get there. Looking forward to learning from the MAB gurus. No set training regiment right now, just trying to figure things out and have a ton of fun going through the journey. My diet is tweaked pretty tight, I'll post food as I see necessary.

Current stats:
47 yrs old
172 lbs.
BF% = ? ( I have a set of calipers and I'm clicking @ 22%. Not sure if I'm doing this correctly though. )

2001-01-01

Chest

Warm up shoulders

BP
135 x 5
145 x 5
155 x 5
160 x 4, 2

Incline BP
95 x 10
105 x 8
115 x 6, 5, 6

Incline Flyes
30 x 10
35 x 10
40 x 8, 8

Dips
10, 8, 6

Great start man. Stay consistent and listen to guys on MAB and you can't go wrong!

Great start indeed mate! MAB people are brilliant help really helped me succeed. they really know what they talk about welcome!

You're already on your way, by the looks of those bench numbers! And you already know diet is key - Good work.
sub'd

Get it done NTO. Aim for one extra rep every workout and you'll get there and then some.

Thanks fellas!

2001-01-02

Back

Warm up shoulders

Deads
50 x 10
140 x 8
190 x 8
210 x 5, 5, 5, 5, 5

TBar Rows
50 x 10
60x 8
70 x 10, 10, 10

Seated Cable Rows
80 x 10
90 x 8, 8, 8

Rope Pulls
20 x 8, 7, 6

Lat Pulls
60 x 8

Still rehabing a forearm strain. Any rowing/pulling movements are aggravating it. Will bump up weight and reps next round.

Welcome and crush it!!

Thanks ripped!

Good Job NTO. Keep on plugging. I hope you feel better.