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12-29-2010, 10:09 AM
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#1 (permalink) | ||||||||
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jp_ottawa
will eat a whole turkey
Senior Member
Max Brawn
Join Date: Dec 2010
Location: Ottawa, Canada
Posts: 736
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: bench press
My Mood:
Reputation: 11032
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Beginning powerlifting training log
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12-29-2010, 10:10 AM
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#2 (permalink) | ||||||||
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jp_ottawa
will eat a whole turkey
Senior Member
Max Brawn
Join Date: Dec 2010
Location: Ottawa, Canada
Posts: 736
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: bench press
My Mood:
Reputation: 11032
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Sunday Dec. 26th
Bench press 135 x 6
185 x 3 225 x 3 x 3 sets 155 x 15 Triceps dips body weight x 8 25 x 8 35 x 6 45 x 5 DB flies 45 x 12 50 x 12 55 x 10 Incline situps 25 x 16 x 2 sets |
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12-29-2010, 10:11 AM
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#3 (permalink) | ||||||||
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jp_ottawa
will eat a whole turkey
Senior Member
Max Brawn
Join Date: Dec 2010
Location: Ottawa, Canada
Posts: 736
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: bench press
My Mood:
Reputation: 11032
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Mon Dec. 27th
Front squats 135 x 8
185 x 3 225 x 3 245 x 3 250 x 3 135 x 16 Walking lunges 30 pds DB x 3 sets until fail Calf raises |
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12-29-2010, 10:18 AM
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#4 (permalink) | ||||||||
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CoopDawg
goin beast mode
Senior Member
Max Brawn
Join Date: Mar 2010
Location: mississippi
Posts: 2,622
Training Exp: 2
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: AAEFX K-OTIC
My Mood:
Reputation: 15986
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good work
__________________
badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether it’s lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. He’s slow to anger, yet brutally efficient when fighting back. The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable. |
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12-29-2010, 10:19 AM
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#5 (permalink) | ||||||||
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jp_ottawa
will eat a whole turkey
Senior Member
Max Brawn
Join Date: Dec 2010
Location: Ottawa, Canada
Posts: 736
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: bench press
My Mood:
Reputation: 11032
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Supplements
Weight gainer - 45g x 2
Whey powder - 30g x 2 plus once after workout Apo-Naproxen 1 tablet x 2 Multivitamins + Flax oil and/or fish oil Creatine 2 x 5g (cycle began Dec.6th) |
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12-29-2010, 10:23 AM
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#6 (permalink) | |||||||||
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jp_ottawa
will eat a whole turkey
Senior Member
Max Brawn
Join Date: Dec 2010
Location: Ottawa, Canada
Posts: 736
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: bench press
My Mood:
Reputation: 11032
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thanks. am trying to increase my lifts to some reasonable openers in the 90 kg class.
PRs are now BP=245 pds, DL=395 pds, SQ=320 pds. good advice is always welcome. Quote:
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12-29-2010, 10:23 AM
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#7 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,643
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1698447
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Welcome to the forum JP. Looking forward to seeing you smash some PRs.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-29-2010, 05:27 PM
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#8 (permalink) | ||||||||
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jp_ottawa
will eat a whole turkey
Senior Member
Max Brawn
Join Date: Dec 2010
Location: Ottawa, Canada
Posts: 736
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: bench press
My Mood:
Reputation: 11032
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Wed Dec. 29th
Dynamic bench -
135 x 6 warmup Red bands + 155 x 3 x 3 sets Red bands + 165 x 3 x 3 sets Skull crushers: 75 x 8, 85 x 5, 95 x 5 DB pullovers: 50 x 12, 60 x 10, 70 x 10 Hanging leg raises x 30 |
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12-29-2010, 06:21 PM
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#9 (permalink) | ||||||||
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gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,148
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood:
Reputation: 148280
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Will be following!
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12-30-2010, 12:43 AM
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#10 (permalink) | ||||||||
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big valsalva
is a bench pressing Berserker
Viking Warrior
Max Brawn
Join Date: Aug 2009
Location: Minnesota
Posts: 2,566
Training Exp: 9 years
Training Type: Wendler 531
Fav Exercise: Steak loaded forklift
Fav Supp: Meat
My Mood:
Reputation: 68843
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Welcome aboard, jp. I'll be watching this too. I'm on the comeback trail, and your max numbers are right about where I would be if I hadn't been laid up. Now go get 'em, tiger.
__________________
Bogdan Petia Sarac - Must keel moose and squirrel Cancer Survivor - 7/21/10 Benchmark 5K time: 27:45 (3/5/11) It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10) |
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