Muscle and Brawn Forums
  

Go Back   Muscle and Brawn Forums > Training > Training Logs
Beginning powerlifting training log Beginning powerlifting training log
Register Articles Members List PL League Competitions Arcade Search Today's Posts Mark Forums Read


Training Logs Keep your training and supplement logs here

Reply
Page 1 of 91 1 231151 Last »
 
LinkBack Thread Tools Search this Thread Display Modes
Old 12-29-2010, 09:09 AM   #1 (permalink)
jp_ottawa
will eat a whole turkey
Senior Member
Max Brawn
Points: 2,853, Level: 32 Points: 2,853, Level: 32 Points: 2,853, Level: 32
Activity: 6% Activity: 6% Activity: 6%
 
jp_ottawa's Avatar
 

Join Date: Dec 2010
Location: Ottawa, Canada
Posts: 681
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: bench press
My Mood: Inspired
Reputation: 7532
jp_ottawa is a consistent contributorjp_ottawa is a consistent contributorjp_ottawa is a consistent contributorjp_ottawa is a consistent contributorjp_ottawa is a consistent contributorjp_ottawa is a consistent contributorjp_ottawa is a consistent contributorjp_ottawa is a consistent contributorjp_ottawa is a consistent contributorjp_ottawa is a consistent contributorjp_ottawa is a consistent contributor
Default Beginning powerlifting training log
just keeping track of progress and preparing for a first meet July 2011.
jp_ottawa is offline   Reply With Quote

Share with Facebook
Sponsored Links
Old 12-29-2010, 09:10 AM   #2 (permalink)
jp_ottawa
will eat a whole turkey
Senior Member
Max Brawn
Points: 2,853, Level: 32 Points: 2,853, Level: 32 Points: 2,853, Level: 32
Activity: 6% Activity: 6% Activity: 6%
 
jp_ottawa's Avatar
 

Join Date: Dec 2010
Location: Ottawa, Canada
Posts: 681
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: bench press
My Mood: Inspired
Reputation: 7532
jp_ottawa is a consistent contributorjp_ottawa is a consistent contributorjp_ottawa is a consistent contributorjp_ottawa is a consistent contributorjp_ottawa is a consistent contributorjp_ottawa is a consistent contributorjp_ottawa is a consistent contributorjp_ottawa is a consistent contributorjp_ottawa is a consistent contributorjp_ottawa is a consistent contributorjp_ottawa is a consistent contributor
Default Sunday Dec. 26th
Bench press 135 x 6
185 x 3
225 x 3 x 3 sets
155 x 15

Triceps dips body weight x 8
25 x 8
35 x 6
45 x 5

DB flies 45 x 12
50 x 12
55 x 10

Incline situps 25 x 16 x 2 sets
jp_ottawa is offline   Reply With Quote

Share with Facebook
Old 12-29-2010, 09:11 AM   #3 (permalink)
jp_ottawa
will eat a whole turkey
Senior Member
Max Brawn
Points: 2,853, Level: 32 Points: 2,853, Level: 32 Points: 2,853, Level: 32
Activity: 6% Activity: 6% Activity: 6%
 
jp_ottawa's Avatar
 

Join Date: Dec 2010
Location: Ottawa, Canada
Posts: 681
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: bench press
My Mood: Inspired
Reputation: 7532
jp_ottawa is a consistent contributorjp_ottawa is a consistent contributorjp_ottawa is a consistent contributorjp_ottawa is a consistent contributorjp_ottawa is a consistent contributorjp_ottawa is a consistent contributorjp_ottawa is a consistent contributorjp_ottawa is a consistent contributorjp_ottawa is a consistent contributorjp_ottawa is a consistent contributorjp_ottawa is a consistent contributor
Default Mon Dec. 27th
Front squats 135 x 8
185 x 3
225 x 3
245 x 3
250 x 3
135 x 16

Walking lunges 30 pds DB x 3 sets until fail

Calf raises
jp_ottawa is offline   Reply With Quote

Share with Facebook
Old 12-29-2010, 09:18 AM   #4 (permalink)
CoopDawg
goin beast mode
Banned
Max Brawn
Points: 7,707, Level: 58 Points: 7,707, Level: 58 Points: 7,707, Level: 58
Activity: 8% Activity: 8% Activity: 8%
 

Join Date: Mar 2010
Location: mississippi
Posts: 2,479
Training Exp: 1+ Years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: AAEFX K-OTIC
My Mood: Aggressive
Reputation: 13486
CoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributor
Default
good work
CoopDawg is offline   Reply With Quote

Share with Facebook
Old 12-29-2010, 09:19 AM   #5 (permalink)
jp_ottawa
will eat a whole turkey
Senior Member
Max Brawn
Points: 2,853, Level: 32 Points: 2,853, Level: 32 Points: 2,853, Level: 32
Activity: 6% Activity: 6% Activity: 6%
 
jp_ottawa's Avatar
 

Join Date: Dec 2010
Location: Ottawa, Canada
Posts: 681
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: bench press
My Mood: Inspired
Reputation: 7532
jp_ottawa is a consistent contributorjp_ottawa is a consistent contributorjp_ottawa is a consistent contributorjp_ottawa is a consistent contributorjp_ottawa is a consistent contributorjp_ottawa is a consistent contributorjp_ottawa is a consistent contributorjp_ottawa is a consistent contributorjp_ottawa is a consistent contributorjp_ottawa is a consistent contributorjp_ottawa is a consistent contributor
Default Supplements
Weight gainer - 45g x 2
Whey powder - 30g x 2 plus once after workout
Apo-Naproxen 1 tablet x 2
Multivitamins + Flax oil and/or fish oil
Creatine 2 x 5g (cycle began Dec.6th)
jp_ottawa is offline   Reply With Quote

Share with Facebook
Old 12-29-2010, 09:23 AM   #6 (permalink)
jp_ottawa
will eat a whole turkey
Senior Member
Max Brawn
Points: 2,853, Level: 32 Points: 2,853, Level: 32 Points: 2,853, Level: 32
Activity: 6% Activity: 6% Activity: 6%
 
jp_ottawa's Avatar
 

Join Date: Dec 2010
Location: Ottawa, Canada
Posts: 681
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: bench press
My Mood: Inspired
Reputation: 7532
jp_ottawa is a consistent contributorjp_ottawa is a consistent contributorjp_ottawa is a consistent contributorjp_ottawa is a consistent contributorjp_ottawa is a consistent contributorjp_ottawa is a consistent contributorjp_ottawa is a consistent contributorjp_ottawa is a consistent contributorjp_ottawa is a consistent contributorjp_ottawa is a consistent contributorjp_ottawa is a consistent contributor
Default
thanks. am trying to increase my lifts to some reasonable openers in the 90 kg class.

PRs are now BP=245 pds, DL=395 pds, SQ=320 pds.

good advice is always welcome.

Quote:
Originally Posted by CoopDawg View Post
good work
jp_ottawa is offline   Reply With Quote

Share with Facebook
Old 12-29-2010, 09:23 AM   #7 (permalink)
BendtheBar
is after a 800 deadlift.
Bearded Beast of Duloc
Max Brawn
Points: 435,564, Level: 100 Points: 435,564, Level: 100 Points: 435,564, Level: 100
Activity: 100% Activity: 100% Activity: 100%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 47,099
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 397864
BendtheBar is an elite memberBendtheBar is an elite memberBendtheBar is an elite memberBendtheBar is an elite memberBendtheBar is an elite memberBendtheBar is an elite memberBendtheBar is an elite memberBendtheBar is an elite memberBendtheBar is an elite memberBendtheBar is an elite memberBendtheBar is an elite member
Default
Welcome to the forum JP. Looking forward to seeing you smash some PRs.
__________________
---------------------------------------------------------------------------------------



Support MAB by Shopping with Muscle & Strength:
BendtheBar is offline   Reply With Quote

Share with Facebook
Old 12-29-2010, 04:27 PM   #8 (permalink)
jp_ottawa
will eat a whole turkey
Senior Member
Max Brawn
Points: 2,853, Level: 32 Points: 2,853, Level: 32 Points: 2,853, Level: 32
Activity: 6% Activity: 6% Activity: 6%
 
jp_ottawa's Avatar
 

Join Date: Dec 2010
Location: Ottawa, Canada
Posts: 681
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: bench press
My Mood: Inspired
Reputation: 7532
jp_ottawa is a consistent contributorjp_ottawa is a consistent contributorjp_ottawa is a consistent contributorjp_ottawa is a consistent contributorjp_ottawa is a consistent contributorjp_ottawa is a consistent contributorjp_ottawa is a consistent contributorjp_ottawa is a consistent contributorjp_ottawa is a consistent contributorjp_ottawa is a consistent contributorjp_ottawa is a consistent contributor
Default Wed Dec. 29th
Dynamic bench -
135 x 6 warmup
Red bands + 155 x 3 x 3 sets
Red bands + 165 x 3 x 3 sets

Skull crushers: 75 x 8, 85 x 5, 95 x 5
DB pullovers: 50 x 12, 60 x 10, 70 x 10
Hanging leg raises x 30
jp_ottawa is offline   Reply With Quote

Share with Facebook
Old 12-29-2010, 05:21 PM   #9 (permalink)
gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Points: 10,316, Level: 67 Points: 10,316, Level: 67 Points: 10,316, Level: 67
Activity: 11% Activity: 11% Activity: 11%
 
gaspers04's Avatar
 

Join Date: Mar 2010
Location: North Central Illinois
Posts: 4,202
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood: Twisted
Reputation: 55535
gaspers04 is a lifting beastgaspers04 is a lifting beastgaspers04 is a lifting beastgaspers04 is a lifting beastgaspers04 is a lifting beastgaspers04 is a lifting beastgaspers04 is a lifting beastgaspers04 is a lifting beastgaspers04 is a lifting beastgaspers04 is a lifting beastgaspers04 is a lifting beast


Default
Will be following!
gaspers04 is online now   Reply With Quote

Share with Facebook
Old 12-29-2010, 11:43 PM   #10 (permalink)
big valsalva
is no longer a trumpet player
Viking Warrior
Max Brawn
Points: 6,796, Level: 54 Points: 6,796, Level: 54 Points: 6,796, Level: 54
Activity: 19% Activity: 19% Activity: 19%
 
big valsalva's Avatar
 

Join Date: Aug 2009
Location: Minnesota
Posts: 2,209
Training Exp: 9 years
Training Type: Wendler 531
Fav Exercise: Steak loaded forklift
Fav Supp: Meat
My Mood: Cool
Reputation: 40230
big valsalva is a lifting machinebig valsalva is a lifting machinebig valsalva is a lifting machinebig valsalva is a lifting machinebig valsalva is a lifting machinebig valsalva is a lifting machinebig valsalva is a lifting machinebig valsalva is a lifting machinebig valsalva is a lifting machinebig valsalva is a lifting machinebig valsalva is a lifting machine
Default
Welcome aboard, jp. I'll be watching this too. I'm on the comeback trail, and your max numbers are right about where I would be if I hadn't been laid up. Now go get 'em, tiger.
__________________
Cancer Survivor - 7/21/10

Benchmark 5K time: 27:45 (3/5/11)

It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10)

Squatting wore me out and I do not care. -- jwood (4/6/10)
big valsalva is offline   Reply With Quote

Share with Facebook
Reply
Page 1 of 91 1 231151 Last »

Bookmarks

Tags
beginning, log, powerlifting, training

« Previous Thread | Next Thread »
Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -5. The time now is 05:41 AM.

Contact Us - Muscle and Brawn Bodybuilding and Powerlifting Forum - Archive - Top

Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2012, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.3.0 RC2