Beginning powerlifting training log

[BendtheBar]

405 with resistance at the top is impressive.

[LtL]

Strong pressing. How much do you think the bands took at the bottom?

LtL

[jp_ottawa]

Originally Posted by BendtheBar

405 with resistance at the top is impressive.

Originally Posted by LtL

Strong pressing. How much do you think the bands took at the bottom?

LtL

Thanks guys. The bands took off 90 pds at the bottom, and almost nothing at the top. It's helping me practice lockouts.

[jp_ottawa]

GPP. stretching, foamroller, Abs. Food.

[jp_ottawa]

Dynamic effort day.

Speed pulls: (raw)
135 x 3 (2'' deficit)
225 x 3 (2'' deficit)
225 + 60 pds chains x 3 (2'' deficit)
275 + 60 pds chains x 3 (2'' deficit)
275 + 60 pds chains x 3 (2'' deficit)
315 + 60 pds chains x 3
315 + 60 pds chains x 3
315 + 60 pds chains x 3
315 + 60 pds chains x 3
365 x 1
405 x 1

Traps:
225 x 10
315 x 8
335 x 8
345 x 8

EZ-bar reverse curls:
50 x 8
70 x 8
75 x 8

Grip work.

[big_swede]

Hell yeah! Thats some strong speedwork JP! Great work!

[LtL]

Nice pulls buddy.

LtL

[jp_ottawa]

Originally Posted by LtL

Nice pulls buddy.

LtL

Originally Posted by big_swede

Hell yeah! Thats some strong speedwork JP! Great work!

Thanks guys. It's insane that I almost never deadlift...I should try some max effort deadlift work soon.

[jp_ottawa]

Dynamic bench.

Trap bar bench: (closegrip)
110 x 5
160 x 5 x 5 sets

Arnold press:
60 x 8 x 3 sets

DB lateral raises:
25 x 12
30 x 12
35 x 12

Lat pull down:
10 x 3 sets

[jp_ottawa]

GPP. Stretching, foam roller, Kb swings, sled pulls. Max effort squats tomorrow.