Beginning powerlifting training log

[BendtheBar]

I've had good luck for about 2 weeks myself. I usually cycle on and off every 2 weeks. Looking forward to seeing if you experience the same...

[jp_ottawa]

Low box squats:
135 x 8
275 x 3
335 x 1
365 x 1
315 x 2
315 x 2
225 x 8

Reverse hack squats:
144 x 8
284 x 6
374 x 6
414 x 6

One legged leg press
208 x 8
208 x 8
258 x 8

Standing calf raises

[jp_ottawa]

Platform deadlift:
135 x 8
225 x 3
315 x 1
365 x 1
315 x 5
335 x 2

Rack pulls:
315 x 5
405 x 3
520 x 1 (failed)
495 x 1

Pull ups:
25 x 5 x 3 sets

Seated row machine:
180 x 8
270 x 5
320 x 3

forearms curls, 3 sets until fail

[jp_ottawa]

Bench press:
135 x 6
225 x 2
245 x 1
265 x 1
275 x 1 (PR)
185 x 7

Pin presses:
135 x 6
185 x 5
185 x 4
155 x 4

Lying DB triceps extensions:
35 x 9
40 x 4
37.5 x 5

Leg raises

[jp_ottawa]

265 bench, first time filming, form needs work -

YouTube - MVI_0115.flv

YouTube - MVI_0115.flv

[jp_ottawa]

Front squats:
135 x 6
225 x 3
245 x 3
275 x 1 (PR)
225 x 6
135 x 18

Barbell lunges
95 x 3 sets until fail

Hip abduction machine 110 x 12 x 4 sets

DB calf raises
55 x 3 sets until fail

Incline abs
35 x 12 x 3 sets

[Bodybygamma]

Nice prs!

[jp_ottawa]

Originally Posted by Bodybygamma

Nice prs!

thanks. not sure what`s wrong with the video - youtube says "currently processing..." so should be up eventually.

[jp_ottawa]

Standing BB front press:
95 x 5
135 x 5
135 x 5
145 x 3

BB Upright row:
95 x 5
135 x 5
145 x 3
115 x 9

BB shrugs:
135 x 10
225 x 10
275 x 9
275 x 9

Arnold DB press:
47.5 x 9
50 x 5
47.5 x 8

Superset:
lying DB lateral raise 20 x 6
hammer curls 47.5 x 6
(3 sets)

[jp_ottawa]

Started new creatine cycle: 20 g loading today, same tomorrow, then 5 g daily maintenance.