Beginning powerlifting training log

[jp_ottawa]

Squat:
135 x 6 warmup
225 x 3
315 x 1 knee wraps
340 x 1 knee wraps
365 x 1 knee wraps (PR)
225 x 12 cool down

Hip abduction machine 110 x 15 x 4 sets

[jp_ottawa]

Originally Posted by Bodybygamma

Solid deadlift and bench prs

thanks, man. impressive videos yourself.

[jp_ottawa]

Close grip bench:
135 x 6
185 x 5
225 x 3
230 x 3
205 x 5

Triceps dips:
25 x 10
45 x 8
55 x 6

Incline DB press:
65 x 10
70 x 6
70 x 5

Hanging leg raises 2 sets x 20

[gaspers04]

Keep up the good work JP!

[jp_ottawa]

Deloading week. recovering from the flu. should've had the shot

Pull ups:
body weight x 8
25 x 6
25 x 6

Parallel grip pull ups:
25 x 6
35 x 6
45 x 4

DB military press:
60 x 10
65 x 8
70 x 4

DB lateral raises:
30 x 8 x 3 sets

DB one hand preacher curls:
30 x 8
35 x 8
40 x 5

Back extensions:
45 x 12 x 3 sets

[CoopDawg]

NO never take the flu shot, their bad for u everytime ive taken it i got it, overall good session, research the shot never get it

[rippednmichigan]

Originally Posted by CoopDawg

NO never take the flu shot, their bad for u everytime ive taken it i got it, overall good session, research the shot never get it

I get one through work every year, I haven't been sick sick in a long time. I wouldn't be to sure of this.

[strkout35]

Originally Posted by rippednmichigan

I get one through work every year, I haven't been sick sick in a long time. I wouldn't be to sure of this.

I agree with Ripped, I've gotten it every year and never had the flu. Not sure where Coops claim is coming from

[CoopDawg]

Actually guys i research alot about this kinda stuff aspartame in diet drinks, hfcs in everything, and the h1n1 strain in the flu shot, dont believe me you guys can research it

[strkout35]

Okay, well I have never had a problem with it and I believe that if the shot is so clearly dangerous that a 19-year-old kid can tell, then my doctor and every doctor across the world would also know and they wouldn't administer the shot. Just my 2 cents