BigTim's Flabbergasting Flapblast!

[BendtheBar]

Originally Posted by bigtim27

Thanks Steve. I had to use bumper plates at the gym so i was confused as to how much weight I was actually using. Until I got home and looked up how many lbs are in a KG.

I've never used them. But I wouldn't mind having some to play around with.

[bigtim27]

THURSDAY 12/30/10

SHOULDERS/LATS

Push Press
115 x 8
115 x 8
115 x 8
115 x 8

Seated Arnold Press
45 x 10
45 x 10
45 x 10
45 x 10

Lateral Raises
20 x 10
20 x 10
20 x 10

Reverse Pec deck
115 x 10
115 x 10
115 x 10

Heavy BB Shrugs
275 x 7
275 x 8
275 x 8
275 x 6 I could have gone heavier on these but I left my straps at home and my grip was giving out on me.

DB Shrugs
100 x 10
100 x 10
120 x 8 PB!!

Cardio30 minutes treadmill 20 minutes 3.0 incline 3.3 mph 5 minutes running 5 minutes 3.0 x 3.3 mph

[BendtheBar]

Strong effort. How do you like the push press BT? Ever tried the seated military press?

[Carl1174]

Seated Military press is a great exercise Push press allows you to use slightly more weight, but the seated MP really hits the delts hard

Carl.

[TBtaylor52]

That is some awesome DB shrugs!

[dmaipa]

Solid work Big..keep on crushing brother

[big_swede]

Great looking workout man!

[bigtim27]

MONDAY 1/3/11

CHEST/TRI'S

BB Bench Press
185 X 10
185 X 10
185 X 10
185 X 10

Incline DB Bench Press
155 X 10
155 X 10
155 X 10
155 X 10

Chest Dips
BW X 6
BW X 6
BW X 6
BW X 6

CGBP
185 X 8
185 X 8
185 X 6

Decline Skullcrushers
75 X 8
75 X 8
75 X 10

Cable Tricep Extension w/rope
100 X 10
100 X 10
100 X 10

CARDIO: 30 minutes ran for half a mile straight for the first time in my life. Last week I did .25 mile straight I'm going to keep adding a .25 mile to my run every week until I can run 3 straight miles

[BendtheBar]

Awesome work BT. My triceps are sore from reading about it.

[MMA Max]

Awesome work! WORD TO YO MAMA!