Muscle and Brawn Forums
  

Go Back   Muscle and Brawn Forums > Training > Training Logs
TBtaylor52's Cut to 13-17% BF Log TBtaylor52's Cut to 13-17% BF Log
Mark Forums Read
Register Articles Members List PL League Competitions Arcade Search Today's Posts


Training Logs Keep your training and supplement logs here

Reply
Page 8 of 9 « First 67 8 9
 
LinkBack Thread Tools Search this Thread Display Modes
Old 01-21-2011, 06:19 AM   #71 (permalink)
bigtim27
You are pissing excellence, and crapping a bad ass! And, you wipe it with pure attitude!
the thrilla from phila
Max Brawn
Points: 5,890, Level: 49 Points: 5,890, Level: 49 Points: 5,890, Level: 49
Activity: 6% Activity: 6% Activity: 6%
 
bigtim27's Avatar
 

Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,661
Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
Fav Supp: xtend
My Mood: Devilish
Reputation: 11066
bigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributor
Default
Nice work Taylor. Looking really strong on the BB shrugs.
bigtim27 is offline   Reply With Quote

Share with Facebook
Sponsored Links
Old 01-21-2011, 02:30 PM   #72 (permalink)
MC
MC
is plotting World Domination from the Phantom Zone
Six Million Dollar Man
Max Brawn
Points: 8,665, Level: 62 Points: 8,665, Level: 62 Points: 8,665, Level: 62
Activity: 2% Activity: 2% Activity: 2%
 
MC's Avatar
 

Join Date: Jan 2011
Location: The Legion of Doom
Posts: 2,150
Training Exp: 2-3
Training Type: General Fitness
Fav Exercise: Posing
My Mood: Aggressive
Reputation: 75403
MC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beast
Default
Quote:
Originally Posted by bigtim27 View Post
Nice work Taylor. Looking really strong on the BB shrugs.
Everything's looking strong to me! Awesome work!
__________________
"Look son, there comes a time in every man's life when he has to make a decision. Do you want to be big, powerful, jacked, yoked-up, have women everywhere want you and men fear you . . . or do you want to do crossfit?"
MC is offline   Reply With Quote

Share with Facebook
Old 01-21-2011, 03:10 PM   #73 (permalink)
TBtaylor52
has no status.
LG Science Rep
Max Brawn
Points: 1,397, Level: 20 Points: 1,397, Level: 20 Points: 1,397, Level: 20
Activity: 0% Activity: 0% Activity: 0%
 
TBtaylor52's Avatar
 

Join Date: Dec 2010
Location: Illinois
Posts: 525
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Squats
Fav Supp: Lipotropic Protein
My Mood: Nauseated
Reputation: 716
TBtaylor52 has made some quality postsTBtaylor52 has made some quality postsTBtaylor52 has made some quality postsTBtaylor52 has made some quality postsTBtaylor52 has made some quality postsTBtaylor52 has made some quality postsTBtaylor52 has made some quality posts
Default
Quote:
Originally Posted by bigtim27 View Post
Nice work Taylor. Looking really strong on the BB shrugs.
Quote:
Originally Posted by *MC* View Post
Everything's looking strong to me! Awesome work!
Thanks guys.

I didnt want to go too heavy on shrugs, lower back still sore from deadlifts.
TBtaylor52 is offline   Reply With Quote

Share with Facebook
Old 01-21-2011, 09:55 PM   #74 (permalink)
TBtaylor52
has no status.
LG Science Rep
Max Brawn
Points: 1,397, Level: 20 Points: 1,397, Level: 20 Points: 1,397, Level: 20
Activity: 0% Activity: 0% Activity: 0%
 
TBtaylor52's Avatar
 

Join Date: Dec 2010
Location: Illinois
Posts: 525
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Squats
Fav Supp: Lipotropic Protein
My Mood: Nauseated
Reputation: 716
TBtaylor52 has made some quality postsTBtaylor52 has made some quality postsTBtaylor52 has made some quality postsTBtaylor52 has made some quality postsTBtaylor52 has made some quality postsTBtaylor52 has made some quality postsTBtaylor52 has made some quality posts
Default
1/21/11
Legs
Squat
135x12
225x10
315x5
345x5
345x5
355x5

Leg Press
540x10
540x10
630x10
630x10

Leg Extensions
100x20 fast
80x15--5 Moderate
60x20 Slow
60x15--3 seconds up, hold, 3 seconds down

Biceps
Standing EZ Bar Curl
70x6--Outside
70x5--Inside
60x5--Outside

1 Arm DB Preacher Curl
25x10
25x8
20x10

Seated Hammer Curls
15x20
15x15--20

Notes:
Took 2 rezolution pills before workout. Felt awesome. Squats are going great now, 355 felt pretty easy. I tweaked a few things with my form and so far so good besides my inner hamstring is killing me for some reason. Along with some sore hip flexors.
TBtaylor52 is offline   Reply With Quote

Share with Facebook
Old 01-21-2011, 10:00 PM   #75 (permalink)
Jaskarn
has no status.
Lying sack of crap!
Brawn
 
Jaskarn's Avatar
 

Join Date: Jan 2011
Location: Brampton, Ontario
Posts: 152
Training Exp: 5 months
Fav Exercise: deadlift
Fav Supp: xtend
My Mood: Brooding
Reputation: -2147483647
Jaskarn Jaskarn Jaskarn Jaskarn Jaskarn Jaskarn Jaskarn Jaskarn Jaskarn Jaskarn Jaskarn
Default
squats and leg press are looking beastly
__________________
I am full of crap!
Jaskarn is offline   Reply With Quote

Share with Facebook
Old 01-24-2011, 11:48 AM   #76 (permalink)
5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Points: 16,831, Level: 82 Points: 16,831, Level: 82 Points: 16,831, Level: 82
Activity: 55% Activity: 55% Activity: 55%
 
5kgLifter's Avatar
 
Checkers Champion! Mario Kart Extreme! Champion! NG Holdem Champion! Bend it like Beckham Champion! Craps Champion! Javelin Champion! Collapse XXL Champion! Penguin Dive Champion! Cat Fling Champion! Mouse Batting Champion! Keno Champion! Mahjong Champion!
Join Date: Dec 2010
Location: Orkney Islands
Posts: 10,441
Training Type: General Fitness
Fav Exercise: zercher squat
Fav Supp: Food
My Mood: Breezy
Reputation: 413172
5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!
Default
How are the slow, moderate, and fast leg extensions working out for you?
__________________
Doh!
5kgLifter is offline   Reply With Quote

Share with Facebook
Old 01-24-2011, 11:52 AM   #77 (permalink)
Carl1174
is gonna be away for almost 3 weeks :(
Geezer patrol...
Max Brawn
Points: 12,150, Level: 72 Points: 12,150, Level: 72 Points: 12,150, Level: 72
Activity: 0% Activity: 0% Activity: 0%
 
Carl1174's Avatar
 

Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,480
Training Exp: 3-4 years
Training Type: Powerlifting
Fav Exercise: at the minute... BENCH
Fav Supp: BCAA's
My Mood: Crappy
Reputation: 23946
Carl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributor
Default
Strong leg work TBT

Good job

Carl.
__________________
TEAM CROM (supporter) !!!!
Carl1174 is offline   Reply With Quote

Share with Facebook
Old 01-24-2011, 03:31 PM   #78 (permalink)
TBtaylor52
has no status.
LG Science Rep
Max Brawn
Points: 1,397, Level: 20 Points: 1,397, Level: 20 Points: 1,397, Level: 20
Activity: 0% Activity: 0% Activity: 0%
 
TBtaylor52's Avatar
 

Join Date: Dec 2010
Location: Illinois
Posts: 525
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Squats
Fav Supp: Lipotropic Protein
My Mood: Nauseated
Reputation: 716
TBtaylor52 has made some quality postsTBtaylor52 has made some quality postsTBtaylor52 has made some quality postsTBtaylor52 has made some quality postsTBtaylor52 has made some quality postsTBtaylor52 has made some quality postsTBtaylor52 has made some quality posts
Default
Thanks guys and the leg extensions make me walk like a penguin afterwards.. I waddle away to the lockerroom
TBtaylor52 is offline   Reply With Quote

Share with Facebook
Old 01-24-2011, 03:31 PM   #79 (permalink)
TBtaylor52
has no status.
LG Science Rep
Max Brawn
Points: 1,397, Level: 20 Points: 1,397, Level: 20 Points: 1,397, Level: 20
Activity: 0% Activity: 0% Activity: 0%
 
TBtaylor52's Avatar
 

Join Date: Dec 2010
Location: Illinois
Posts: 525
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Squats
Fav Supp: Lipotropic Protein
My Mood: Nauseated
Reputation: 716
TBtaylor52 has made some quality postsTBtaylor52 has made some quality postsTBtaylor52 has made some quality postsTBtaylor52 has made some quality postsTBtaylor52 has made some quality postsTBtaylor52 has made some quality postsTBtaylor52 has made some quality posts
Default
1/24/10
Chest
BB Bench
45x12
135x12
225x8
245x5
250x5
255x5
260x5 --Had a spotter, he said I got it clean and could have gotten 1-2 more but Im not sure.. Maybe I pused harder with someone watching me lol.

2-3 mins rest inbetween sets

BB Incline
185x10
165x10
145x10
135x9--1

30-45 second breaks.

Cable Flies
95x20
95x20
95x20
80x20(really slow and controlled)

Notes:
Great workout, felt strong on bench. Got that PR today of 260 but we'll see next week if it was really me when I try again. Really looking forward to my results in May if I keep this up.
TBtaylor52 is offline   Reply With Quote

Share with Facebook
Old 01-24-2011, 03:37 PM   #80 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 976,535, Level: 100 Points: 976,535, Level: 100 Points: 976,535, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,481
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1683947
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Crush! Strong and long.

Btw, you can add your transformation pics here:

2011 Transformation Contest Logs - Muscle and Brawn Forums

You don't have to log anything other than start and end photos, but if you win here AND have a log at M&S, you get an extra $50 in addition to the MAB prizes.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Reply
Page 8 of 9 « First 67 8 9

Bookmarks

Tags
1317%, cut, log, tbtaylor52

« Previous Thread | Next Thread »

Similar Threads
Thread Thread Starter Forum Replies Last Post
TBtaylor52's Transformation Contest Log TBtaylor52 Training Logs 128 06-08-2011 09:33 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -5. The time now is 11:33 PM.

Contact Us - Muscle and Brawn Bodybuilding and Powerlifting Forum - Archive - Top

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2