TBtaylor52's Cut to 13-17% BF Log

[TBtaylor52]

Originally Posted by BendtheBar

Great work TB. You doing those presses one arm at a time or alternating?

Alternating, one up and down other up and down.

[TBtaylor52]

And thanks adabbon, I tried a little

[big_swede]

Great push sesssions, both of them! Heavy weight! Happy new year!

[TBtaylor52]

Originally Posted by big_swede

Great push sesssions, both of them! Heavy weight! Happy new year!

Thanks man! You too, hope it brings you many gains

[BendtheBar]

Originally Posted by TBtaylor52

Alternating, one up and down other up and down.

That's what I thought, but I had to ask anyway.

[Carl1174]

Great pressing brother

Carl

[TBtaylor52]

1/3/10
Legs
Squats
Warmup
135x12
225x10
315x10
365x5
375x5
370x5
370x5
All were below parallel.

Leg Press
540x10
540x10
630x10
630x10

Leg Ext.
100x20
110x20
100x15--5

Notes
Felt pretty good on squats. Some of them where a b!tch to get up but I did. I am working out going down slow to make sure I know where to stop and explode up.
Cardio today was also awesome, I will post my cardio in my Rezolution Log also. Took a scoop of K-Otic.. Cant say it did much, but it did wake me up a lil more because I was a lil tired before starting.

Cardio 30 minute fasted AM cardio. More details in other log.

[big_swede]

Strong ass squatting there man! Great legwork!

[BendtheBar]

Sexy strong squat action!

[TBtaylor52]

Originally Posted by big_swede

Strong ass squatting there man! Great legwork!

Originally Posted by BendtheBar

Sexy strong squat action!

Thanks guys. Im really trying to work on depth. It feels like my body wont go any lower than what it is now. I will video some footage and its deffinately a little past parallel.