Muscle and Brawn Forums
  

Go Back   Muscle and Brawn Forums > Training > Training Logs
TBtaylor52's Cut to 13-17% BF Log TBtaylor52's Cut to 13-17% BF Log
Mark Forums Read
Register Articles Members List PL League Competitions Arcade Search Today's Posts


Training Logs Keep your training and supplement logs here

Reply
Page 3 of 9 12 3 45 Last »
 
LinkBack Thread Tools Search this Thread Display Modes
Old 12-30-2010, 02:57 AM   #21 (permalink)
TBtaylor52
has no status.
LG Science Rep
Max Brawn
Points: 1,397, Level: 20 Points: 1,397, Level: 20 Points: 1,397, Level: 20
Activity: 0% Activity: 0% Activity: 0%
 
TBtaylor52's Avatar
 

Join Date: Dec 2010
Location: Illinois
Posts: 525
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Squats
Fav Supp: Lipotropic Protein
My Mood: Nauseated
Reputation: 716
TBtaylor52 has made some quality postsTBtaylor52 has made some quality postsTBtaylor52 has made some quality postsTBtaylor52 has made some quality postsTBtaylor52 has made some quality postsTBtaylor52 has made some quality postsTBtaylor52 has made some quality posts
Default
And the back DOMS today so bad I couldnt do chest(at least have a good workout, so I let the gf give me a massage)
TBtaylor52 is offline   Reply With Quote

Share with Facebook
Sponsored Links
Old 12-31-2010, 12:30 AM   #22 (permalink)
TBtaylor52
has no status.
LG Science Rep
Max Brawn
Points: 1,397, Level: 20 Points: 1,397, Level: 20 Points: 1,397, Level: 20
Activity: 0% Activity: 0% Activity: 0%
 
TBtaylor52's Avatar
 

Join Date: Dec 2010
Location: Illinois
Posts: 525
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Squats
Fav Supp: Lipotropic Protein
My Mood: Nauseated
Reputation: 716
TBtaylor52 has made some quality postsTBtaylor52 has made some quality postsTBtaylor52 has made some quality postsTBtaylor52 has made some quality postsTBtaylor52 has made some quality postsTBtaylor52 has made some quality postsTBtaylor52 has made some quality posts
Default
12/30/10
Chest
BB Bench
Warmup
135x12
205x6
235x5
245x5
250x5
255x5

BB Incline
175x10
185x10
190x10
205x8--2

DB Flies
25x20
30x20
30x17--3
25x20

Biceps
Standing EZ Bar Curl
Outside Grip
80x5
Inside Grip
80x5
Outside Grip
80x5

Standing Cable Curl(To Head/Ear whatever floats your boat)
32.5x10
27.5x10
22.5x10
--Went down in weight because I'm pretty sure I felt my form slipping.

Standing Hammer Curls
20X20
15x17--3

Notes
Took a scoop of K-Otic(mixed with a hint of Hemo Rage Black) tasted WAY better. Energy not so much, tingles a little bit. I think my body is used to caffeine. Oh well, time for a break from it I guess.
TBtaylor52 is offline   Reply With Quote

Share with Facebook
Old 12-31-2010, 07:02 AM   #23 (permalink)
Carl1174
is gonna be away for almost 3 weeks :(
Geezer patrol...
Max Brawn
Points: 12,150, Level: 72 Points: 12,150, Level: 72 Points: 12,150, Level: 72
Activity: 0% Activity: 0% Activity: 0%
 
Carl1174's Avatar
 

Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,480
Training Exp: 3-4 years
Training Type: Powerlifting
Fav Exercise: at the minute... BENCH
Fav Supp: BCAA's
My Mood: Crappy
Reputation: 23946
Carl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributor
Default
Quote:
Originally Posted by TBtaylor52 View Post
And the back DOMS today so bad I couldnt do chest(at least have a good workout, so I let the gf give me a massage)
Sounds like a plan right there buddy

Carl.
Carl1174 is offline   Reply With Quote

Share with Facebook
Old 12-31-2010, 07:05 AM   #24 (permalink)
TBtaylor52
has no status.
LG Science Rep
Max Brawn
Points: 1,397, Level: 20 Points: 1,397, Level: 20 Points: 1,397, Level: 20
Activity: 0% Activity: 0% Activity: 0%
 
TBtaylor52's Avatar
 

Join Date: Dec 2010
Location: Illinois
Posts: 525
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Squats
Fav Supp: Lipotropic Protein
My Mood: Nauseated
Reputation: 716
TBtaylor52 has made some quality postsTBtaylor52 has made some quality postsTBtaylor52 has made some quality postsTBtaylor52 has made some quality postsTBtaylor52 has made some quality postsTBtaylor52 has made some quality postsTBtaylor52 has made some quality posts
Default
Quote:
Originally Posted by Carl1174 View Post
Sounds like a plan right there buddy

Carl.
Hah yes... I couldnt complain
TBtaylor52 is offline   Reply With Quote

Share with Facebook
Old 12-31-2010, 09:36 AM   #25 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 986,201, Level: 100 Points: 986,201, Level: 100 Points: 986,201, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,644
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1700447
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Nice bench session. Especially crushing those inclines after bench.

What flavor was that Hemo Rage?
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Old 12-31-2010, 10:10 AM   #26 (permalink)
TBtaylor52
has no status.
LG Science Rep
Max Brawn
Points: 1,397, Level: 20 Points: 1,397, Level: 20 Points: 1,397, Level: 20
Activity: 0% Activity: 0% Activity: 0%
 
TBtaylor52's Avatar
 

Join Date: Dec 2010
Location: Illinois
Posts: 525
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Squats
Fav Supp: Lipotropic Protein
My Mood: Nauseated
Reputation: 716
TBtaylor52 has made some quality postsTBtaylor52 has made some quality postsTBtaylor52 has made some quality postsTBtaylor52 has made some quality postsTBtaylor52 has made some quality postsTBtaylor52 has made some quality postsTBtaylor52 has made some quality posts
Default
Quote:
Originally Posted by BendtheBar View Post
Nice bench session. Especially crushing those inclines after bench.

What flavor was that Hemo Rage?
No but seriously its "sucker" punch.
TBtaylor52 is offline   Reply With Quote

Share with Facebook
Old 12-31-2010, 08:02 PM   #27 (permalink)
TBtaylor52
has no status.
LG Science Rep
Max Brawn
Points: 1,397, Level: 20 Points: 1,397, Level: 20 Points: 1,397, Level: 20
Activity: 0% Activity: 0% Activity: 0%
 
TBtaylor52's Avatar
 

Join Date: Dec 2010
Location: Illinois
Posts: 525
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Squats
Fav Supp: Lipotropic Protein
My Mood: Nauseated
Reputation: 716
TBtaylor52 has made some quality postsTBtaylor52 has made some quality postsTBtaylor52 has made some quality postsTBtaylor52 has made some quality postsTBtaylor52 has made some quality postsTBtaylor52 has made some quality postsTBtaylor52 has made some quality posts
Default
12/31/10
Shoulders
DB Alt. Arm Shoulder Press
Warmup
50x12
60x12
75x5
75x5
80x5
75x5(4 left arm, rested got 1 more)

DB Reverse Flies
30x10
35x10
40x10
40x10

Upright Rows
60x20
70x20

Traps
BB Shrug
225x12
315x12
405x10
455x5
475x5
475x5
500x5(Felt heavy as fawk but I got it, tighetened up the hammies also)

DB Shrugs
70x20
70x20
--Both slow and controlled, held at top.

Triceps
Rope Extensions
47.5x15
52.5x12
52.5x10

Reverse Grip Pulldowns
47.5x15
52.5x12
52.5x12

Overhead Cable Extensions
27.5x15
32.5x12
32.5x10

Notes
Took a scoop of K-Otic, alright energy and pump. Also took 4 pills(total for the day) of LG's Rezolution, can tell a difference. Felt it working, made me a little more aggitated today especially since it was a long, stressful day. But it also made cardio a breeze today. Cant wait to see how it works.
TBtaylor52 is offline   Reply With Quote

Share with Facebook
Old 12-31-2010, 08:39 PM   #28 (permalink)
Rich Knapp
100% Natural, Wheelchair
WNBF Pro
Max Brawn
Points: 24,554, Level: 95 Points: 24,554, Level: 95 Points: 24,554, Level: 95
Activity: 7% Activity: 7% Activity: 7%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,972
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood: Lurking
Reputation: 144870
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member


Default
Great way to end 2010. ^5 T
__________________
personal site http://freakonwheels.com
AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic

"Muscle and Brawn" Sponsored Athlete
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Rich Knapp is offline   Reply With Quote

Share with Facebook
Old 12-31-2010, 10:05 PM   #29 (permalink)
Abaddon
is scrutinising your form
Strongman & Trainer
Max Brawn
Points: 8,358, Level: 61 Points: 8,358, Level: 61 Points: 8,358, Level: 61
Activity: 99% Activity: 99% Activity: 99%
 

Join Date: Dec 2010
Location: The Iron Pit
Posts: 3,961
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
My Mood: Devilish
Reputation: 550
Abaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality posts
Default
That's a monstrous session TB - good work!
Abaddon is offline   Reply With Quote

Share with Facebook
Old 12-31-2010, 11:37 PM   #30 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 986,201, Level: 100 Points: 986,201, Level: 100 Points: 986,201, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,644
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1700447
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Great work TB. You doing those presses one arm at a time or alternating?
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Reply
Page 3 of 9 12 3 45 Last »

Bookmarks

Tags
1317%, cut, log, tbtaylor52

« Previous Thread | Next Thread »

Similar Threads
Thread Thread Starter Forum Replies Last Post
TBtaylor52's Transformation Contest Log TBtaylor52 Training Logs 128 06-08-2011 09:33 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -5. The time now is 12:47 AM.

Contact Us - Muscle and Brawn Bodybuilding and Powerlifting Forum - Archive - Top

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2