Muscle and Brawn Forums
  

Go Back   Muscle and Brawn Forums > Training > Training Logs
TBtaylor52's Cut to 13-17% BF Log TBtaylor52's Cut to 13-17% BF Log
Mark Forums Read
Register Articles Members List PL League Competitions Arcade Search Today's Posts


Training Logs Keep your training and supplement logs here

Reply
Page 2 of 9 1 2 34 Last »
 
LinkBack Thread Tools Search this Thread Display Modes
Old 12-28-2010, 01:00 AM   #11 (permalink)
TBtaylor52
has no status.
LG Science Rep
Max Brawn
Points: 1,397, Level: 20 Points: 1,397, Level: 20 Points: 1,397, Level: 20
Activity: 0% Activity: 0% Activity: 0%
 
TBtaylor52's Avatar
 

Join Date: Dec 2010
Location: Illinois
Posts: 525
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Squats
Fav Supp: Lipotropic Protein
My Mood: Nauseated
Reputation: 716
TBtaylor52 has made some quality postsTBtaylor52 has made some quality postsTBtaylor52 has made some quality postsTBtaylor52 has made some quality postsTBtaylor52 has made some quality postsTBtaylor52 has made some quality postsTBtaylor52 has made some quality posts
Default
Quote:
Originally Posted by strkout35 View Post
damn man i felt like throwing up today but i never actually have haha thats intense. hopefully it doesn't happen to you again. nice workout
I know man, it makes me think about being a chicken legged **** like 95% of the ppl in my gym.
TBtaylor52 is offline   Reply With Quote

Share with Facebook
Sponsored Links
Old 12-28-2010, 05:00 AM   #12 (permalink)
gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Points: 14,397, Level: 77 Points: 14,397, Level: 77 Points: 14,397, Level: 77
Activity: 4% Activity: 4% Activity: 4%
 
gaspers04's Avatar
 

Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,174
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood: Brooding
Reputation: 154235
gaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master member


Default
Nice leg session.
__________________



Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
gaspers04 is online now   Reply With Quote

Share with Facebook
Old 12-28-2010, 09:45 AM   #13 (permalink)
Abaddon
is scrutinising your form
Strongman & Trainer
Max Brawn
Points: 8,358, Level: 61 Points: 8,358, Level: 61 Points: 8,358, Level: 61
Activity: 99% Activity: 99% Activity: 99%
 

Join Date: Dec 2010
Location: The Iron Pit
Posts: 3,961
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
My Mood: Devilish
Reputation: 550
Abaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality posts
Default
sub'd buddy
Abaddon is offline   Reply With Quote

Share with Facebook
Old 12-28-2010, 10:13 AM   #14 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 1,041,580, Level: 100 Points: 1,041,580, Level: 100 Points: 1,041,580, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 68,460
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1781356
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Good leg work TB. Squatzilla all the way.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Old 12-28-2010, 01:49 PM   #15 (permalink)
bigtim27
You are pissing excellence, and crapping a bad ass! And, you wipe it with pure attitude!
the thrilla from phila
Max Brawn
Points: 5,890, Level: 49 Points: 5,890, Level: 49 Points: 5,890, Level: 49
Activity: 6% Activity: 6% Activity: 6%
 
bigtim27's Avatar
 

Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,661
Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
Fav Supp: xtend
My Mood: Devilish
Reputation: 11066
bigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributor
Default
Nice looking leg workout Mr Taylor
bigtim27 is offline   Reply With Quote

Share with Facebook
Old 12-28-2010, 01:54 PM   #16 (permalink)
#Maverick#
IS Down4daCause
Mental State Is Zenlike
Uber Brawn
Points: 1,982, Level: 26 Points: 1,982, Level: 26 Points: 1,982, Level: 26
Activity: 0% Activity: 0% Activity: 0%
 
#Maverick#'s Avatar
 

Join Date: Sep 2010
Location: Chi - Town , IL
Posts: 481
Training Exp: About 8 Months
Training Type: Bodybuilding
Fav Exercise: Deadlifts
Fav Supp: MILK
My Mood: Cool
Reputation: 2885
#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts
Default
nice leg workout man, crazy squats yo
#Maverick# is offline   Reply With Quote

Share with Facebook
Old 12-29-2010, 12:49 AM   #17 (permalink)
TBtaylor52
has no status.
LG Science Rep
Max Brawn
Points: 1,397, Level: 20 Points: 1,397, Level: 20 Points: 1,397, Level: 20
Activity: 0% Activity: 0% Activity: 0%
 
TBtaylor52's Avatar
 

Join Date: Dec 2010
Location: Illinois
Posts: 525
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Squats
Fav Supp: Lipotropic Protein
My Mood: Nauseated
Reputation: 716
TBtaylor52 has made some quality postsTBtaylor52 has made some quality postsTBtaylor52 has made some quality postsTBtaylor52 has made some quality postsTBtaylor52 has made some quality postsTBtaylor52 has made some quality postsTBtaylor52 has made some quality posts
Default
12/28/10
Back
Deadlift/SLDL(Kinda hard to explain, I'll video it later)
135x12
225x10
275x5
315x5
365x5
365x5

WGPU
BW = 245
BWX10
BWX10
BWX10
BWX6--4 negatives

BB Rows
135x20
135x20
135x20

Cardio
25-30 minute fasted cardio in the morning. 15 minutes my heart rate was from 140-150, then 10 minutes heart rate was from 130-140. 5 minute warmup on a bike before also.
Pre workout cardio - 10 Minutes, heart rate around 135-142ish

Notes Decent workout. My knee started acting up in the middle of deadlifts so I took pretty long breaks inbetween sets. Took a heaping scoop of HEMO RAGE BLACK today, felt pretty good. I think my body is getting used to caffeine again. I might have to invest in Reset A.D. again, not sure.
TBtaylor52 is offline   Reply With Quote

Share with Facebook
Old 12-29-2010, 01:13 AM   #18 (permalink)
Abaddon
is scrutinising your form
Strongman & Trainer
Max Brawn
Points: 8,358, Level: 61 Points: 8,358, Level: 61 Points: 8,358, Level: 61
Activity: 99% Activity: 99% Activity: 99%
 

Join Date: Dec 2010
Location: The Iron Pit
Posts: 3,961
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
My Mood: Devilish
Reputation: 550
Abaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality posts
Default
Solid workout TB - and reps for the cardio. I always give props for cardio... still not sure what it is, but anyway.
Abaddon is offline   Reply With Quote

Share with Facebook
Old 12-29-2010, 06:21 AM   #19 (permalink)
bigtim27
You are pissing excellence, and crapping a bad ass! And, you wipe it with pure attitude!
the thrilla from phila
Max Brawn
Points: 5,890, Level: 49 Points: 5,890, Level: 49 Points: 5,890, Level: 49
Activity: 6% Activity: 6% Activity: 6%
 
bigtim27's Avatar
 

Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,661
Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
Fav Supp: xtend
My Mood: Devilish
Reputation: 11066
bigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributor
Default
Quote:
Originally Posted by TBtaylor52 View Post
12/28/10
Back
Deadlift/SLDL(Kinda hard to explain, I'll video it later)
135x12
225x10
275x5
315x5
365x5
365x5

WGPU
BW = 245
BWX10
BWX10
BWX10
BWX6--4 negatives

BB Rows
135x20
135x20
135x20

Cardio
25-30 minute fasted cardio in the morning. 15 minutes my heart rate was from 140-150, then 10 minutes heart rate was from 130-140. 5 minute warmup on a bike before also.
Pre workout cardio - 10 Minutes, heart rate around 135-142ish

Notes Decent workout. My knee started acting up in the middle of deadlifts so I took pretty long breaks inbetween sets. Took a heaping scoop of HEMO RAGE BLACK today, felt pretty good. I think my body is getting used to caffeine again. I might have to invest in Reset A.D. again, not sure.

Solid backwork Bro. Great job on the wgpu's. Curious to see a vid of this hybrid deadlift you got going on. Does that Reset stuff really work?
bigtim27 is offline   Reply With Quote

Share with Facebook
Old 12-29-2010, 06:39 AM   #20 (permalink)
TBtaylor52
has no status.
LG Science Rep
Max Brawn
Points: 1,397, Level: 20 Points: 1,397, Level: 20 Points: 1,397, Level: 20
Activity: 0% Activity: 0% Activity: 0%
 
TBtaylor52's Avatar
 

Join Date: Dec 2010
Location: Illinois
Posts: 525
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Squats
Fav Supp: Lipotropic Protein
My Mood: Nauseated
Reputation: 716
TBtaylor52 has made some quality postsTBtaylor52 has made some quality postsTBtaylor52 has made some quality postsTBtaylor52 has made some quality postsTBtaylor52 has made some quality postsTBtaylor52 has made some quality postsTBtaylor52 has made some quality posts
Default
Quote:
Originally Posted by bigtim27 View Post
Solid backwork Bro. Great job on the wgpu's. Curious to see a vid of this hybrid deadlift you got going on. Does that Reset stuff really work?
Yeah, its like a mix between both kinds. And I like to believe it does, or maybe it works cause I take a break from caffeine during that time..
TBtaylor52 is offline   Reply With Quote

Share with Facebook
Reply
Page 2 of 9 1 2 34 Last »

Bookmarks

Tags
1317%, cut, log, tbtaylor52

« Previous Thread | Next Thread »

Similar Threads
Thread Thread Starter Forum Replies Last Post
TBtaylor52's Transformation Contest Log TBtaylor52 Training Logs 128 06-08-2011 09:33 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -5. The time now is 10:49 PM.

Contact Us - Muscle and Brawn Bodybuilding and Powerlifting Forum - Archive - Top

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2