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12-21-2010, 08:30 PM
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#1 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,417
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1678697
 
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Bearded Beast of Duloc - The Log
 I need a new log. Why? Because I feel like it. I also have a new HD cam, so I might Vlog more often... Sometimes you just need to turn a page mentally. I'm there right now. I'm rolling with fullbody workouts, but struggling with lack of sleep and my oldest daughter's (non-serious) but taxing health problem. Since I have been dubbed the Bearded Beast if Duloc, I thought I would run with it. After all, you only get some many chances to cling to a great nickname. So off I go... 12/21/2010: Fullbody Workout Time: 63 minutes Workout Grade: A- Great energy tonight. Lots of whooping and woos. Everything was a fullbody routine PR, including 20 rep squats. No big whoop, but a step forward. Micro-load for the block, Wink. Bench Press 153 x 5 203 x 5 253 x 5 253 x 5 253 x 5 Barbell Rows 153 x 5 203 x 5 253 x 5 253 x 5 253 x 5 Military Press *These felt crazy easy again. 113 x 5 148 x 5 183 x 5 183 x 5 183 x 5 Squats 215 x 10
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-21-2010, 08:41 PM
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#2 (permalink) | ||||||||
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gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,147
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood:
Reputation: 148030
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Nice, Subbed Brother!!
__________________
 http://liftingheavy.tumblr.com/Training Blog Supplements M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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12-21-2010, 08:41 PM
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#3 (permalink) | ||||||||
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CoopDawg
goin beast mode
Senior Member
Max Brawn
Join Date: Mar 2010
Location: mississippi
Posts: 2,622
Training Exp: 2
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: AAEFX K-OTIC
My Mood:
Reputation: 15986
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IN 4 THIS!!!!!!! Nice workout
__________________
badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether it’s lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. He’s slow to anger, yet brutally efficient when fighting back. The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable. |
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12-21-2010, 09:07 PM
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#4 (permalink) | ||||||||
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dmaipa
back is blitzed
Living in the Shadows
Max Brawn
Join Date: Nov 2009
Location: New York..
Posts: 2,971
Training Type: Bodybuilding
Fav Supp: Food
My Mood:
Reputation: 42562
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solid steve!
__________________
Lastest Blog Article: Every day a Successful Day Check out my blog to follow my journey to a more meaninful and fulfilling life:
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12-21-2010, 09:42 PM
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#5 (permalink) | ||||||||
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#Maverick#
IS Down4daCause
Mental State Is Zenlike
Uber Brawn
Join Date: Sep 2010
Location: Chi - Town , IL
Posts: 481
Training Exp: About 8 Months
Training Type: Bodybuilding
Fav Exercise: Deadlifts
Fav Supp: MILK
My Mood:
Reputation: 2885
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lol @ i must obey, that was epic
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12-21-2010, 10:07 PM
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#6 (permalink) | ||||||||
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andys_trim
has no status.
Senior Member
Max Brawn
Join Date: May 2010
Location: Arlington
Posts: 1,415
Training Exp: 1
Training Type: SFW!
Fav Exercise: Deadlift!
Fav Supp: Any I can afford.
My Mood:
Reputation: 11783
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Definitely in for this. Keep killing it!
__________________
Leaders are made, they are not born. They are made by hard effort, which is the price which all of us must pay to achieve any goal that is worthwhile. - Vince Lombardi http://muscleandbrawn.com/forums/tra...tml#post103267 - Home of no compromising and busting ass day in and day out
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12-21-2010, 10:19 PM
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#7 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,417
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1678697
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-22-2010, 12:14 AM
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#8 (permalink) | ||||||||
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strkout35
is starting the full body routine again
Senior Member
Max Brawn
Join Date: Nov 2009
Posts: 3,115
My Mood:
Reputation: 34265
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awesome new log btb. cool video too!
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html _________Goals:__ Squat:______275 Deadlift:_____315 Bench:______185 Press:_______135 "Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe" |
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12-22-2010, 12:20 AM
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#9 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,417
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1678697
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Thanks. I need to work on the lighting a bit.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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