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Old 03-16-2011, 06:58 PM   #421 (permalink)
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Old 03-16-2011, 07:59 PM   #422 (permalink)
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Originally Posted by BendtheBar View Post
3/15/2011

Not a complete listing, but here are the highlights:

Dumbbell Bench Press

150s x 2 - PR

Trap Bar Deadlift

495 x 8 - PR

Shrugs

675 x 5

Rack Deadlift - Above Knee

765 x 1 - PR

*This might not seem like a big deal, but last year I struggle at the top with lockups and could barely rack pull 600 from this height. This is a huge PR.
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Old 03-16-2011, 08:04 PM   #423 (permalink)
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Crushing iron, Steve!

Great PR!

And done with a sleep deficit!
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Old 03-16-2011, 08:53 PM   #424 (permalink)
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Thanks guys. Back on the forum full steam tomorrow.
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Old 03-16-2011, 08:55 PM   #425 (permalink)
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Old 03-16-2011, 08:58 PM   #426 (permalink)
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Many gratz on that 765 rack pull Steve AND that 675 shrug is also sick. How much iron do you have in the dungeon? I only have 660 lbs of plates. Your a beast in every sense of the word Steve.
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Old 03-17-2011, 05:04 AM   #427 (permalink)
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Nice work Steve! Welcome back.
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Old 03-17-2011, 05:37 AM   #428 (permalink)
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Awesome work Steve... thats a MASSIVE rack pull buddy.... very impressed

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Old 03-17-2011, 05:53 AM   #429 (permalink)
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Great job Steve. How's the paelo been working for you?
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Old 03-17-2011, 06:59 AM   #430 (permalink)
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Originally Posted by Squatter View Post
Many gratz on that 765 rack pull Steve AND that 675 shrug is also sick. How much iron do you have in the dungeon? I only have 660 lbs of plates. Your a beast in every sense of the word Steve.
Thanks Jim.

I only have about 625 in my home gym. So I have to wait until I get to a commercial gym to test myself on shrugs and rack pulls.

I would like 2 more plates, but more than that I want a Texas deadlift bar and a shrug bar.
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