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Old 12-24-2010, 12:01 PM   #21 (permalink)
strkout35
is starting the full body routine again
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merry christmas to you too BTB, good looking coffee you got there.
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_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

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Old 12-24-2010, 01:00 PM   #22 (permalink)
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Digging this thread.
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Old 12-24-2010, 02:45 PM   #23 (permalink)
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how does one become a citizen of Duloc??
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Old 12-24-2010, 02:46 PM   #24 (permalink)
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Merry Christmas steve, great video and great things to come for this community in 2011
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Old 12-24-2010, 03:18 PM   #25 (permalink)
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Dang How did I miss this log?????????????????????????????????????

Land of Duloc looks familiar.

I'm in on this one.
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Old 12-24-2010, 04:35 PM   #26 (permalink)
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Merry Christmas BTB!
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Old 12-24-2010, 09:34 PM   #27 (permalink)
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Old 12-24-2010, 10:32 PM   #28 (permalink)
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Hey, BTB! Good to see you again. Good to meet the family. A fine looking bunch. I think we're all going to enjoy your HD cam as much, if not more than you do.

Keep smashing, my friend. Cheers to a prosperous and productive 2011 (note that "prosperous" and "productive" both start with "PR").
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Old 12-25-2010, 12:51 AM   #29 (permalink)
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Quote:
Originally Posted by jslep View Post
how does one become a citizen of Duloc??
Probably have to move to Fon Du Lac.
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Old 12-25-2010, 03:03 AM   #30 (permalink)
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