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Old 01-10-2011, 09:06 PM   #111 (permalink)
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Nice work Brother!
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Old 01-10-2011, 10:28 PM   #112 (permalink)
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I turn my back for a few days and BTB is busting out 20 rep squats AND 20 rep deads. Awesome, absolutely awesome. I have nothing to say, but, "Somebody beat those Packers!"
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Old 01-10-2011, 11:45 PM   #113 (permalink)
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*Slams on weights chanting* PR...PR!...PR!!...PR!!!...PR.PR.PR.ARRWOOoO!
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Old 01-11-2011, 12:53 AM   #114 (permalink)
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HEAVY ASS WEIGHT! BESTLY! Finishing of a superb workout with a 20x235 squat, just like that. =) Great job btb!
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Old 01-11-2011, 05:47 AM   #115 (permalink)
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20 rep deads and squats

very strong lifting Steve, honestly, real impressive

Carl.
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Old 01-11-2011, 06:22 AM   #116 (permalink)
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Looking good mate!! 20 rep squats must of killed!
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Old 01-11-2011, 08:59 AM   #117 (permalink)
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Quote:
Originally Posted by glwanabe View Post
Holy Frigging Hell Stevie! Thats a workout!!

Everything is looking rock solid. Your killing it with the fullbody.
Starting to hit my groove. Except for 20 rep squats. 5 pounds extra can be a killer.

Quote:
Originally Posted by gaspers04 View Post
Nice work Brother!
Thanks G-meister.

Quote:
Originally Posted by big valsalva View Post
I turn my back for a few days and BTB is busting out 20 rep squats AND 20 rep deads. Awesome, absolutely awesome. I have nothing to say, but, "Somebody beat those Packers!"
Falcons scare me. If we can beat them, it could be a Superbowl year.

Quote:
Originally Posted by Bodybygamma View Post
*Slams on weights chanting* PR...PR!...PR!!...PR!!!...PR.PR.PR.ARRWOOoO!


Quote:
Originally Posted by big_swede View Post
HEAVY ASS WEIGHT! BESTLY! Finishing of a superb workout with a 20x235 squat, just like that. =) Great job btb!
Thanks.. No way I will ram out 315x20 on squats any time soon. But hopefully I can catch Trevor in 2011.

Quote:
Originally Posted by Carl1174 View Post
20 rep deads and squats

very strong lifting Steve, honestly, real impressive

Carl.
Thanks Carl.

Quote:
Originally Posted by Spartigus View Post
Looking good mate!! 20 rep squats must of killed!
Right now they just kill my asthma. I had a breathing twinge until 9 pm last night. Lungs were squeaky.
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Old 01-11-2011, 09:09 AM   #118 (permalink)
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Massive leg work right here chief! Eat them hot hash browns!!
Giggles on the selective turns of phrase... you're a dag.
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Old 01-12-2011, 06:07 PM   #119 (permalink)
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What's a dag?

I'm probably it if it means weirdee...
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Last edited by BendtheBar; 01-12-2011 at 06:13 PM.
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Old 01-12-2011, 06:12 PM   #120 (permalink)
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1/12/2011

Workout Time: 74 minutes

Workout Grade: B+

Hit a 20 rep deadlift PR, but man did it zap my energy. Lifting was a grind after that, even though I was nailing PRs. Real pleased with creeping up on dips. Time to get a dipping belt. Also smashed an one arm overhead dumbbell press PR. Bam!

Off to eat and be with wife and kids. Here's the scoop.


Deadlift
325 x 20 - PR

Dips
BW x 11 - PR
BW x 10
BW x 8

Barbell Calf raise
315 x 12 - PR
315 x 12
315 x 11

Weighted Situps
45 x 25 - PR
45 x 20
45 x 15

Barbell Shrugs
315 x 10
405 x 10
495 x 11

Seated One Arm Overhead Dumbbell Press
85 x 6
85 x 6
85 x 6 - Rep PR

Leg Extensions
90 x 16 - PR
90 x 13
90 x 11
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