Bearded Beast of Duloc - The Log

[BendtheBar]

Originally Posted by glwanabe

Solid session as always Steve.

Are you seeing any changes to your bicep shape yet with the inclusion of more curl work?

So far only in bicep soreness

[BendtheBar]

Originally Posted by Rich Knapp

Solid Steve. WOW you mean I climbing up your back on Db Presses? Or was this a d-load day?

No deload. You are pound for pound stronger than me on DB presses.

[BendtheBar]

1/10/2011

Workout Time: 85 minutes

Workout Grade: A+

Bam! Nice little crushing session today. Hit PRs on everything, and accidentally used 105 for weighted situps instead of 85. So it goes. Felt my abs growing on the spot. Yeah buddy!

Eating some hash brown taters with chicken, salt, pepper and hot peppers. you have no idea how good this tastes. It really makes a cutting diet easy like Sunday morning.

Rocking weight, chowing food.

Added 10 pounds to 20 rep squats thinking they would be easy. Sweet Alabama, they were hard. I need to stick to 5 pounds a week.

Microloading!

YouTube - Bearded Beast of Duloc

YouTube - Bearded Beast of Duloc

Bench Press
155 x 5
205 x 5
256 x 5
256 x 5
256 x 5 - PR

Barbell Rows
155 x 5
205 x 5
256 x 5
256 x 5
256 x 5 - PR

Seated Military Press
115 x 5
155 x 5
186 x 5
186 x 5
186 x 5 - PR

Leg Curl
61 x 10
61 x 10
61 x 10 - PR

Weighted Situps
105 x 8 - PR
105 x 6
105 x 5

Barbell Curls
85 x 10
85 x 10
85 x 10 - PR

Squats
235 x 20 - PR

[rippednmichigan]

Good job BTB, looking strong. Nice PR's too buddy. Like the video and nice shout out to AA, I love me some Impac!!

[BendtheBar]

Originally Posted by rippednmichigan

Good job BTB, looking strong. Nice PR's too buddy. Like the video and nice shout out to AA, I love me some Impac!!

You AA guys are my home boys. I pimp you whenever I can.

[bamazav]

7 PR's FTW! way to go Geezer.

Video was cool too. Interesting to see what others are using. No Arginine and Brta Alanine 6 times a day? Not sure I could handle the tingling all day.

[Rich Knapp]

Great vid Steve. I'm looking at following your lead.

PR master you beast.

[5kgLifter]

PRs in everything, that's a strong way to start the year

[BendtheBar]

Originally Posted by bamazav

7 PR's FTW! way to go Geezer.

Video was cool too. Interesting to see what others are using. No Arginine and Brta Alanine 6 times a day? Not sure I could handle the tingling all day.

Thanks Bam! Geezers rules.

The worst part of beta alanine for me is accidentally burping up a half digested capsule. When that happens it lingers in my sinuses for 3 hours.

Originally Posted by Rich Knapp

Great vid Steve. I'm looking at following your lead.

PR master you beast.

Thanks Rich. My training motivation is always fueled by the thought that a big meal is coming as a reward when finished, even if it's taters and chicken.

Originally Posted by 5kgLifter

PRs in everything, that's a strong way to start the year

Thanks. The fullbody is working well for me.

[glwanabe]

Holy Frigging Hell Stevie! Thats a workout!!

Everything is looking rock solid. Your killing it with the fullbody.