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Old 12-23-2010, 01:44 PM   #11 (permalink)
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5x5 shoulders/tris
seated dumbell press 3x w/u sets
66x8
70x6,6,6,6,5
front raises
48x5,5,5,5,4

overhead cable extension
154x7
158x6,6,5
cable kickbacks
66x6,6,6
good workout man
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Old 12-23-2010, 03:10 PM   #12 (permalink)
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thanks coop.5x5 is one of my favorites.
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Old 12-23-2010, 03:27 PM   #13 (permalink)
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just got my aa mass addiction,start that on monday.
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Old 12-28-2010, 02:04 PM   #14 (permalink)
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stopped doin 5x5 and started a higher volume type routine.
super set chest
incline flye
35x20--40x20,18
ss with
flat dumbell press
55x17,15,13

flat flyes
35x19,17,16
ss with
bench press
115x17,15,13

cable crossover
44x25,23,22

gym closed before i could do tri's.
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Old 12-28-2010, 02:06 PM   #15 (permalink)
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also started anabolic addicton mass addiction today.
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Old 12-28-2010, 02:40 PM   #16 (permalink)
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also started anabolic addicton mass addiction today.
Looking forward to your thoughts on this. Best of luck in 2011!
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Old 12-28-2010, 03:33 PM   #17 (permalink)
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thanks bendthebar,im looking forward to competing.
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Old 12-29-2010, 01:04 PM   #18 (permalink)
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back/bi's supersets
straight arm pulldowns
55x20,18,17
ss with
wide grip pulldowns
99x18,16,15

pullups
-50x20,18,16
ss with
one arm rows
40x15,13,12

barbell row
115x20,18,15

preacher curl
75x16,13,11
ss with
wide grip barbell curls
35x15,12,10

hammer curls
22x20,17,14
ss with
incline dumbell curl
15x13,10,8

day 2 of aa mass addiction.muscle pump is pretty good but not sure if its the supp or high reps but probably a bit of both.
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Old 12-29-2010, 01:10 PM   #19 (permalink)
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Looking good bro, glad to see you got on that MAA!
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Old 12-30-2010, 07:25 PM   #20 (permalink)
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quads
leg press
245x20--335x18,17,15
ss with
front squats(never did these before so it was a bit awkward to get used to)
135x12,10,9

squats
225x20,19,18

3x5 leg press
515x8
565x5,5,5
havent done legs in 2 weeks because of a slight injury.all better now.
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