It's a New Day, BDUB's new adventure

[bwys61]

It's a new day, a new adventure and a new attitude from BWYS61. Over the past few months, I had lost a sense of self and a true connection to who I was. During this time, my training along with everything else suffered. I'm back and will be better than ever.

[bwys61]

Speed Bench
185+Pro Short Mini Bands x 3 x 4
205+Pro Short Mini Bands x 3 x 5

Dips
BW x 10
+45 x 5
+90 x 5 x 2
+115 x 6

Tricep Hell
225+Pro Short Mini Bands
1-Board x 3
2-Board x 3
3-Board x 3
4-Board x 3
5-Board x 3

Lying DB Tri-Extensions with rollback
40s x 10
50s x 10 x 2

Hammer Curls
50s x 7
60s x 7
70s x 7

[BendtheBar]

Originally Posted by bwys61

It's a new day, a new adventure and a new attitude from BWYS61. Over the past few months, I had lost a sense of self and a true connection to who I was. During this time, my training along with everything else suffered. I'm back and will be better than ever.

I know what you mean. It's easy to slip down the wrong path for the wrong reason.

Best of luck and kill it.

[strkout35]

Originally Posted by bwys61

It's a new day, a new adventure and a new attitude from BWYS61. Over the past few months, I had lost a sense of self and a true connection to who I was. During this time, my training along with everything else suffered. I'm back and will be better than ever.

great way to start over again, hit it hard B-dubs

[bwys61]

Box(2) Squat
365+Average Bands x 3
425+Average Bands x 1
475+Average Bands x 1(PR)

Rack Pulls(pin 3)
245 x 3
335 x 3
385 x 3
425 x 3
475 x 1
515-Strained Back****

****Should have not tried 2 max efforts in the same day

[strkout35]

Rest up man. The back will heal up and now you learned from your mistake. Solid session nonetheless

[bwys61]

12.20.10 dynamic Effort Bench
Speed bench
185+pro short monster mini bands x 3 x 9

DB tri-x superset with Dips
50s x 10
60s x 10 x 2

Dips
BW x 10 x 2
Bw x 15

Close grip Lat pulls superset with blast strap rear delt flyes
140 x 9
190 x 9
210 x 9

BS RD flyes
10 x 3

Hanging Leg Lifts
10 x 6

[bwys61]

**This is a modified workout to help move along the back strain. Felt pretty good

Free Squat135 x 8
225 x 5 x 2
275 x 5

Low Box Squat275 x 5
315 x 5

Rack Pulls(Pin 2) SS with Leg Press135 x 6
225 x 6 x 3

Leg Press2 Plates x 8
4 Plates x 8
6 Plates x 8
8 Plates x 8
10 Plates x 8
12 Plates x 8
14 Plates x 8

Back RaisesBW x 8 x 2
+20 x 10

Weighted Crunches10 x 3

[bwys61]

Decline bench
135 x 10
225 x 5
275 x 3
315 x 3
345 x 1

DB Bench Press
100s x 8
130s x 6
110s x 6

Hammer Strength ISO Chest
8 x 3

Seated Low Row
10 x 4, stacked the last set

Seated Dip machine
10 x 3
Rear Delt Flyes
30s x 10 x 3


***Different gym, REALLY late workout, and lack of nutrition and rest made for a weak feeling workout

[dmaipa]

solid looking workouts brother..keep killin it!