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12-06-2010, 06:43 PM
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#1 (permalink) | ||||||||
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kman025
out of shape :)
1st MOM
Max Brawn
Join Date: Nov 2009
Location: OHIO
Posts: 4,829
My Mood:
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Kman's Upper/Lower Split
about to post up todays workout... 
__________________
I <3 front squats |
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12-06-2010, 06:48 PM
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#2 (permalink) | ||||||||
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kman025
out of shape :)
1st MOM
Max Brawn
Join Date: Nov 2009
Location: OHIO
Posts: 4,829
My Mood:
Reputation: 26022
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Week 1- Workout 1- upper (push exercises)
Workout
Bench- 135x5, 175x4, 185x5x3, 185x4or5 ? this felt very strong... tomorrow will add two sets of 190 as 1st one or two working sets Seated Shoulder Press- 95x5, 165x6, 6, 5, 5 called it a day there... shoulders were too sore for dips... will probably wait to add dips for another week or two All in all pretty solid workout... tomorrow will have a bit more volume.... i'll post up my full plans later, but have too much homework right now
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I <3 front squats |
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12-06-2010, 07:10 PM
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#3 (permalink) | ||||||||
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gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,174
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood:
Reputation: 154235
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Nice lifting K, where ya been?
__________________
 http://liftingheavy.tumblr.com/Training Blog Supplements M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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12-06-2010, 07:30 PM
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#4 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,470
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1783106
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Subbed. In for epic success.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-07-2010, 06:56 AM
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#5 (permalink) | ||||||||
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jslep
wants to be BTB when he grows up
Senior Member
Max Brawn
Join Date: Nov 2009
Location: Minnesota
Posts: 4,753
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
My Mood:
Reputation: 58169
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bench #'s still look good K!
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12-09-2010, 11:09 PM
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#7 (permalink) | ||||||||
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kman025
out of shape :)
1st MOM
Max Brawn
Join Date: Nov 2009
Location: OHIO
Posts: 4,829
My Mood:
Reputation: 26022
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Week 1- workout 3- press
did some front squats tuesday, then had to leave because lifting partner was feeling sick
 WORKOUT Incline Bench- 135x8, 155x3, 165x6, 6, 6, 5 just did some squats so i dont have to do them tomorrow Squat- 135x6, 225x3, 255x3, 275x2... just getting back into these DB bench- 70x8, 70x6, 70x6 Tri push down- 70x8, 70x7, 70x6 not too bad need to improve on it next week, should be able too
__________________
I <3 front squats |
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12-09-2010, 11:28 PM
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#8 (permalink) | ||||||||
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Rich Knapp
100% Natural Bodybuilder
Wheelchair Pro
Max Brawn
Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,992
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood:
Reputation: 146370
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Way to hang in there even with your partner heading out.
__________________
personal site http://freakonwheels.com AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic DFAC Wheelchair Rep. "3D Muscle Journey" Sponsored Athlete "If you think your lean enough. Your 4 weeks out, keep going." |
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12-20-2010, 07:35 PM
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#9 (permalink) | ||||||||
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kman025
out of shape :)
1st MOM
Max Brawn
Join Date: Nov 2009
Location: OHIO
Posts: 4,829
My Mood:
Reputation: 26022
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been lazy again lately
worked out yesterday Workout Bench- 135x8, 165x5, 185x3, 190x4x3, 190x4 up from last workout. form felt great and i felt strong DB Arnolds- shoulders were dead... these went very bad 40x8, 50x6, 60x5, 60x4 shoulder raises, whatever they're called- 50x5 too heavy, 30x3x10 weight is weight added to smith machine that's all. sick as hell today... hopefully feel better tomorrow so i can workout
__________________
I <3 front squats |
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12-20-2010, 07:45 PM
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#10 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,470
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1783106
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Get well and have a good Christmas.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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