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11-29-2010, 08:25 PM
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#11 (permalink) | ||||||||
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HumanHorrorFilm
has no status.
Wolfman of Ironsport
Max Brawn
Join Date: Jan 2010
Location: Philadelphia, PA
Posts: 1,067
My Mood:
Reputation: 42293
  
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__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason." |
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12-03-2010, 08:21 PM
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#12 (permalink) | |||||||||
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strkout35
is starting the full body routine again
Senior Member
Max Brawn
Join Date: Nov 2009
Posts: 3,115
My Mood:
Reputation: 34265
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Quote:
workout from yesterday Squats- 125x10 125x10 125x10 went insanely deep...again BB Rows- 75x10 75x10 75x10 BTN Press- 65x10 65x10 65x10 getting tougher...might only add 1 rep for next workout Bench- 85x10 85x10 85x10 tough after pressing BB Curl- 30x10 30x10 30x10 Dips- BWx5 BWx5 BWx5 added a rep to the second set now gonna add a fourth set overall not a bad workout, felt awesome throughout it. i just started feeling better before i worked out, didn't feel well the day before and that day before the workout but i pushed through it
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html _________Goals:__ Squat:______275 Deadlift:_____315 Bench:______185 Press:_______135 "Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe" |
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12-03-2010, 08:34 PM
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#13 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,444
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1781337
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Good workout SO. Keep crushing it.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-06-2010, 05:34 PM
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#15 (permalink) | ||||||||
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strkout35
is starting the full body routine again
Senior Member
Max Brawn
Join Date: Nov 2009
Posts: 3,115
My Mood:
Reputation: 34265
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Squats-
125x12 125x12 125x12 felt great. getting used to high reps BB Rows- 75x12 75x12 75x12 great form BTN Press- 65x12 65x12 65x12 so awesome! i love these. they felt hard last week so i was only gonna add one rep but i felt so great i just did 12 for all 3 sets Bench- 85x12 85x12 85x12 this was tough...since i don't care much about bench i'm gonna leave it here for a while and maybe increase 5 lbs every other week BB Curl- 30x12 30x12 30x12 Dips- BWx4 BWx4 BWx4 BWx4 total volume went up 1 rep. thats the plan till I get 5 sets of 10, gonna be a long journey great workout again, felt real pumped up, the 12 rep day was hard as hell. 8 reps per exercise is much easier. is it okay if i progress reps on some exercises faster than others? for example I increase squats 5-10 pounds every week as follows: Day 1: 8 reps Day 2: 10 reps Day 3: 12 reps but at the same time, my BTN press might only move 1 rep per day so i'd increase weight every 5th workout...is it okay to have weight added sporadically like that?
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html _________Goals:__ Squat:______275 Deadlift:_____315 Bench:______185 Press:_______135 "Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe" |
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12-06-2010, 05:44 PM
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#16 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,444
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1781337
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Quote:
Nice work as always.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-06-2010, 06:52 PM
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#17 (permalink) | ||||||||
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glwanabe
has no status.
Senior Member
Max Brawn
Join Date: Sep 2009
Posts: 4,993
Reputation: 126119
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Great looking session SO.
Like BTB said it is normal for some groups to build faster. You seem to have a great grasp on working the program. You would be surprised at how much strength it takes to get from 8 to 12 reps once you have firmly moved into the program. |
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12-06-2010, 06:54 PM
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#18 (permalink) | |||||||||
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Rich Knapp
100% Natural Bodybuilder
Wheelchair Pro
Max Brawn
Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,992
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood:
Reputation: 146370
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Quote:
__________________
personal site http://freakonwheels.com AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic DFAC Wheelchair Rep. "3D Muscle Journey" Sponsored Athlete "If you think your lean enough. Your 4 weeks out, keep going." |
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12-06-2010, 06:55 PM
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#19 (permalink) | ||||||||
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gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,174
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood:
Reputation: 154235
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Will be following, kill it!
__________________
 http://liftingheavy.tumblr.com/Training Blog Supplements M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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12-06-2010, 08:12 PM
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#20 (permalink) | ||||||||
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strkout35
is starting the full body routine again
Senior Member
Max Brawn
Join Date: Nov 2009
Posts: 3,115
My Mood:
Reputation: 34265
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thanks for the responses guys, that's what i'll do then. big lifts will add reps quicker than smaller lifts once i get close to normal working weights
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html _________Goals:__ Squat:______275 Deadlift:_____315 Bench:______185 Press:_______135 "Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe" |
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