Bill starr/Glen Pendlay LOG - 5x5 advanced For strength !

[RYU]

Hello everyone, I'm French and I'm from competitive powerlifting for 4 years.

I am 29 years old, 6'0 ", 189 lbs

I rest one week before starting the program again by Bill Starr adapted by Glen Pendlay

[Bodybygamma]

Subbed! Welcome to the forum!

[BendtheBar]

Welcome to the forum RYU. Looking forward to learning more about your program and seeing you crush some PRs.

[RYU]

Thank you for your welcome, Bill Starr is my favorite program for training, I got good results with last year, in strength and mass gain!
I started a first round of 9 weeks I have just completed the same program again by Bill Starr Glen Pendlay. The difference is that you load 5X5 pendan 4 weeks to complete an increase of force in 3X3 for 5 week.
Because now back at my best shape since my last vacation, I still want to pick up weight and fight in all my best performance.

[RYU]

Last week / I take a break

THis week / I 'm sick, gastroenteritis + nasopharyngitis

I restart the program next week Glen Pendlay


This day :

Bench press /

5 X 88
5 X 132
5 X 176
5 X 220
3 X 264
2 X 286
2 X 308

Full Squat /

5 X 88
5 X 154
5 X 220
3 X 264
2 X 308


Barbell Row /

5 X 88
3 X 132
2 X 154
2 X 176

[big_swede]

Strong benching there!

[RYU]

RESTARTING THE 5X5 BILL STARR- GLEN PENDLAY

Bodyweight : 187 LBS


§ WEEK 1 / MONDAY :



_FULL Squat :

5X5 X 259

_ Bench :

5X 190
5X 203
5X 220
5X 236
5X 253

_ Barbell Rowing :

5 X 126
5 X 137
5 X 148
5 X 154
5 X 165

_ wheighted hypers : 2 X 25 rps

_ Barbell curl : 3 X 8 X 63

_ rowing close grip : 3 X 8 X 72

_ sit up : 4 X 10 rps

[rippednmichigan]

Looking good Ryu, also looking forward to your progress.

[RYU]

thank you, this time the program will be very hard for me.

[BendtheBar]

Very strong work.