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Old 11-14-2010, 04:41 PM   #1 (permalink)
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Default As Real as It gets
This is my "clean" bulking journal. Prepping for a meet February 12th currently, following a 3 day split designed by Brian Godsen. Thats it, the rest of the details, you all know.

Sunday, November 14th, 2010

BW:164

Warmups

Dynamic,static stretching, foam rolling, hip mobility, jumpe rope

Deadlifts

WU-135x5x2, 225x3x2, 275x1

325x4
345x4
365x5
345x4
345x4

*all sets beltless

Sumo Deadlifts

230x5
265x5
300x10

*all sets beltless*

Accessory Work
DB Rows-90x12x3
Hypers-BW+25x15x3
Decline Situps-BWx25, BW+10(behind head)x15x2
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Old 11-14-2010, 04:44 PM   #2 (permalink)
strkout35
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good start man, good luck!
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_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

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Old 11-14-2010, 04:46 PM   #3 (permalink)
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Nice HHF!
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Old 11-14-2010, 04:52 PM   #4 (permalink)
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Nice!
Short and sweet, get outta the way time to SFW!

Last edited by glwanabe; 11-14-2010 at 05:24 PM.
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Old 11-14-2010, 05:09 PM   #5 (permalink)
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nice deads!!
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Old 11-14-2010, 05:14 PM   #6 (permalink)
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Great start HHF. How long did the workout take you?
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Old 11-14-2010, 06:20 PM   #7 (permalink)
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Thanks guys!

Quote:
Originally Posted by BendtheBar View Post
Great start HHF. How long did the workout take you?
Took about 50-55 mins, only for the 10min break i had to take after deads. I find that beltless, i use MUCH more lower back, so the pump was debilitating and i had to sit down. The volume was awesome.
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Old 11-14-2010, 07:51 PM   #8 (permalink)
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Ah yeah new log, now get ready for some new PR's!
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Old 11-14-2010, 07:56 PM   #9 (permalink)
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Looks great hhf, nice and simple, keep crushing the weights!
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Old 11-14-2010, 08:11 PM   #10 (permalink)
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Nice work for 55 minutes. I think the deadlifting would take me 50 minutes.
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