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11-22-2010, 04:50 PM
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#21 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,491
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1684447
 
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-23-2010, 02:29 PM
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#22 (permalink) | ||||||||
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HumanHorrorFilm
has no status.
Wolfman of Ironsport
Max Brawn
Join Date: Jan 2010
Location: Philadelphia, PA
Posts: 1,028
My Mood:
Reputation: 38543
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11-23-10
Warmup-Diesel Crew 2 min Shoulder Warmup, Jump Rope Bench 135x3 145x3 155x3 160x4 155x3 155x3 OHP-95x3, 110x3, 120x8 Pullups-10 sets of 6@BW, supersetted with Bench/OHP 1 ARM Db Incline-50's for 3 sets of 12 6 Way Shoulders-3x10....supersetted Pushdowns(rope)-3x20 Face Pulls-3x25....supersetted Cardio-35 mins treadmill, 10.0 incline, 2.8mph
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason." |
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11-25-2010, 05:56 AM
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#23 (permalink) | ||||||||
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HumanHorrorFilm
has no status.
Wolfman of Ironsport
Max Brawn
Join Date: Jan 2010
Location: Philadelphia, PA
Posts: 1,028
My Mood:
Reputation: 38543
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112410
Warmups-Foam Rolling, Hip Mobility Work, dynamic Stretching Squats *all sets beltless* 135x3x3 165x1x3 185x1 205x1 225x3 240x3 250x4 240x3 240x3 The difference in my form with no belt is uncanny. Feels much, much better. I keep knees out, sit back better, keep my arch, etc. SSB Squats-145x3, 165x3, 185x8 (still easy) Leg Press-2 sets of 50(plate and a quarter each side, fml, light but killed me) Banded Hypers4 sets of 25 w/Monster Mini. Spent. 8oz Ribeye, 2 cups of Broccoli, and two pieces of garlic bread made with Ezekiel Bread PWO Hill Sprints today before commencing feasting.
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason." |
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11-25-2010, 10:33 AM
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#24 (permalink) | ||||||||
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HumanHorrorFilm
has no status.
Wolfman of Ironsport
Max Brawn
Join Date: Jan 2010
Location: Philadelphia, PA
Posts: 1,028
My Mood:
Reputation: 38543
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thanksgiving training
8 Sprints of the Big hill
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason." |
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11-28-2010, 02:06 PM
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#25 (permalink) | ||||||||
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HumanHorrorFilm
has no status.
Wolfman of Ironsport
Max Brawn
Join Date: Jan 2010
Location: Philadelphia, PA
Posts: 1,028
My Mood:
Reputation: 38543
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Hungover session of doom!
11-28-10
warmups-Foam Rolling, Stretching, Hip Mobility Deadlifts *all sets beltless* WU-135x5, 225x2, 275x2, 315x2 365x2 385x2 410x3 385x2 385x2 Sumo Deadlifts-265x5, 300x3, 335x8 Superset 1 T-Bar Rows-1P+25x10x2, 1P+35x10, 2Px10x2 Ab Wheel-BW for 5 sets of 10 Superset 2 Stretchers-75x15x5 BB Curls-55x10, 60x10, 65x10, 70x10x2 Hypers-BWx50
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason." |
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11-28-2010, 04:50 PM
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#26 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,491
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1684447
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Quote:
Deadlifts are looking monster strong. 500 in 2011.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-28-2010, 05:25 PM
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#27 (permalink) | ||||||||
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jslep
wants to be BTB when he grows up
Senior Member
Max Brawn
Join Date: Nov 2009
Location: Minnesota
Posts: 4,753
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
My Mood:
Reputation: 57919
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if no belt works man stick with it. #'s are lookin huge!
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11-29-2010, 05:35 PM
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#28 (permalink) | ||||||||
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HumanHorrorFilm
has no status.
Wolfman of Ironsport
Max Brawn
Join Date: Jan 2010
Location: Philadelphia, PA
Posts: 1,028
My Mood:
Reputation: 38543
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500 is going to get dropped like a bad habit! Thanks guys.
Prowler 10 trips of 35 yards with Prowler+100
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason." |
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12-01-2010, 05:20 PM
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#29 (permalink) | ||||||||
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HumanHorrorFilm
has no status.
Wolfman of Ironsport
Max Brawn
Join Date: Jan 2010
Location: Philadelphia, PA
Posts: 1,028
My Mood:
Reputation: 38543
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11-30-10
Warmup-diesel crew 2 min shoulder warmup Bench barx10, 135x1 150x2 160x2 170x3(paused) 160x2 160x2 OHP-100x5, 115x3, 130x6+2PP Pullups*throughout session*BWx7x5, BWx5x5 DB Inclines(1 arm)-55x10x3...supersetted with 6 Way Shoulders-3x10 V Bar Pushdowns-4x20 All done in 40 minutes. Yes. i had somewhere to be and little time to lift, but i got all the work in. I ran through this so fast i got nauseous as hell by the end. Also showed me that i could easily be "quicker" in the gym
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason." |
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12-02-2010, 05:37 PM
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#30 (permalink) | ||||||||
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HumanHorrorFilm
has no status.
Wolfman of Ironsport
Max Brawn
Join Date: Jan 2010
Location: Philadelphia, PA
Posts: 1,028
My Mood:
Reputation: 38543
|
12-2-10
Easiest day of squats, ever. Loving this no belt nonsense Warmups-Usual, you know this by now. Squats 135x5 165x3 185x1 205x2 225x2 240x2 250x2 265x3 250x2 250x2 SSB-155x5, 175x3, 195x6 Step-Ups-70EZ Bar on backx12x3, 80x12(each leg) Pulldown Abs-5x30 Hypers-+MMx35x2, +45x10x2, +MM/25lbx5, +MMx15, BWx25 PWO of Chipotle
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason." |
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