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11-15-2010, 03:29 PM
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#11 (permalink) | ||||||||
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HumanHorrorFilm
has no status.
Wolfman of Ironsport
Max Brawn
Join Date: Jan 2010
Location: Philadelphia, PA
Posts: 1,030
My Mood:
Reputation: 38543
  
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Monday, November 15th, 2010 Warmups-diesel crew 2 min shoulder warmup, jump rope Bench 135x4 145x4 155x5 145x4 145x4 OHP 90x5 100x5 115x10 Pullups-Done through session-9 sets of 6, 1 set of 5, BW 1 Arm DB Incline-1x12, 1x10, 1x8 supersetted with 6 Way Shoulders-1x5, 1x10, 1x20 *go to mountaindogdiet.com and check out the vids for the 6 way shoulder* Pushdowns-1x40, 2x30 supersetted with Reverse Curls-3x15 Cardio-35 mins treadmill
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason." Last edited by HumanHorrorFilm; 11-15-2010 at 03:32 PM. |
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11-15-2010, 05:13 PM
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#12 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,582
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1694947
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-17-2010, 05:52 PM
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#13 (permalink) | |||||||||
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HumanHorrorFilm
has no status.
Wolfman of Ironsport
Max Brawn
Join Date: Jan 2010
Location: Philadelphia, PA
Posts: 1,030
My Mood:
Reputation: 38543
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Quote:
Squat Day *all sets beltess* Warmup-Foam Roll, Stretching, Jump Rope Squats wu-135x3x3, 175x1x3 210x4 225x4 240x5 225x4 225x4 SSB Squat 135x5 155x5 175x10 Hypers-Monster Mini Bandx20x4 Weighted Situps-25lb Plate on Chestx15x4 *ran a mile on treadmill* Hill Sprints tomorrow morning before work
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason." |
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11-17-2010, 06:35 PM
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#15 (permalink) | ||||||||
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gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,148
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood:
Reputation: 148280
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Nice squat day HHF.
__________________
 http://liftingheavy.tumblr.com/Training Blog Supplements M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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11-17-2010, 06:50 PM
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#16 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,582
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1694947
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Way to crush the squats.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-19-2010, 01:38 PM
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#17 (permalink) | ||||||||
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HumanHorrorFilm
has no status.
Wolfman of Ironsport
Max Brawn
Join Date: Jan 2010
Location: Philadelphia, PA
Posts: 1,030
My Mood:
Reputation: 38543
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Thanks guys.
Hit up some conditioning today, could tell that the cold combined with lack of prowling lately was a bad combo on my lungs Prowler 10 trips of 35 yeards with Prowler + 90 (trip consisted of 1 sprint with Horns, 1 on low handle)
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason." |
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11-21-2010, 04:09 PM
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#18 (permalink) | ||||||||
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HumanHorrorFilm
has no status.
Wolfman of Ironsport
Max Brawn
Join Date: Jan 2010
Location: Philadelphia, PA
Posts: 1,030
My Mood:
Reputation: 38543
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Unbelievable workout today.
Warmups Foam Roll, Jump Rope, Stretching Deadlifts *all sets beltless* 135x5 225x3 275x1 315x1 345x3 365x3 390x4 365x3 365x3 Sumo Deadlifts-245x3, 280x3, 315x8 T-Bar Rows *done in the fashion in the first video* EliteFTS - Superior Products and Knowledge for Lifters, Athletes, Coaches, and Trainers 1Px12, 1P+10x12, 1P+20x10, 1P+25x10x3 Stretchers-75x15x4 Banded Hypers-100 reps with Monster Mini Curls-45x10, 50x10, 55x10, 60x10, 65x10 All deadlift sets were easy and fast.
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason." |
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11-22-2010, 04:40 PM
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#20 (permalink) | |||||||||
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HumanHorrorFilm
has no status.
Wolfman of Ironsport
Max Brawn
Join Date: Jan 2010
Location: Philadelphia, PA
Posts: 1,030
My Mood:
Reputation: 38543
|
Quote:
Prowler Prowler+95x35 yardsx10 Trips(10HH, 10LH)
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason." |
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