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02-16-2011, 05:29 PM
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#101 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,381
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1675697
 
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-16-2011, 06:27 PM
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#102 (permalink) | |||||||||
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HumanHorrorFilm
has no status.
Wolfman of Ironsport
Max Brawn
Join Date: Jan 2010
Location: Philadelphia, PA
Posts: 1,027
My Mood:
Reputation: 38543
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Quote:
Going to make an 80lb, 100lb and 130lb Sandbag this weekend hopefully.
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason." |
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02-16-2011, 08:33 PM
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#103 (permalink) | ||||||||
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bigtim27
You are pissing excellence, and crapping a bad
ass! And, you wipe it with pure attitude!
the thrilla from phila
Max Brawn
Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,661
Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
Fav Supp: xtend
My Mood:
Reputation: 11066
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Awesome stuff. Have fun making the sand bags!
__________________
I'll find strength in pain. |
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02-18-2011, 05:34 PM
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#104 (permalink) | ||||||||
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HumanHorrorFilm
has no status.
Wolfman of Ironsport
Max Brawn
Join Date: Jan 2010
Location: Philadelphia, PA
Posts: 1,027
My Mood:
Reputation: 38543
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Friday, February 18th, 2010@Ironsport
Warmups Foam roll into pvc rolling, hip mobility work, dynamic stretching, 28kg KB swings-3x10 Squats 135x5 165x5 185x5 205x3 225x1 250x3 265x3 280x4 265x3 254x3 185x5x2(paused in the bottom) GHR's-6 sets of 15 w/BW Reverse Hypers-3x15 with 1PPS, long strap Ab Wheel-BWx20x3 Conditioning Circuit Round 1 180lb Atlas Stone load to 44"x3 Sled Drag(forward and backward 100 ft)-1 Plate Sledgehammer-15 Swings per side Round 2 180lb Atlas Stone load to 44"x3 Sled Drag(forward and backward 100 ft)-2 Plate Sledgehammer-15 Swings per side Round 3 180lb Atlas Stone load to 44"x3 Sled Drag(forward and backward 100 ft)-3 Plate Sledgehammer-15 Swings per side Round 4 180lb Atlas Stone load to 44"x3 Sled Drag(forward and backward 100 ft)-4 Plate Sledgehammer-15 Swings per side I wanted to die. I missed Ironsport oh so much.
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason." |
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02-19-2011, 11:27 AM
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#105 (permalink) | ||||||||
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HumanHorrorFilm
has no status.
Wolfman of Ironsport
Max Brawn
Join Date: Jan 2010
Location: Philadelphia, PA
Posts: 1,027
My Mood:
Reputation: 38543
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Saturday, February 19th, 2011
Warmup-Diesel Crew 2 min Shoulder Warmup Bench Warmups 155x3 165x3 175x4 165x3 165x3 Incline Bench-115x3, 135x3, 150x8(PR i think?) Pullupssupersetted throughout pressing BWx8x8 BWx5x2 V Bar Pushdowns-2x20, 1x15, 1x12 Hammer Curls-1x25, 2x20, 1x10 Dips-BWx15, 12, 10 Kicked my ass, i felt awesome Finished up with another conditioning shenanigans! KB 100 complex*ive posted the link before* ran through 3 times with a 30lb DB How im chubby is beyonf me since i hit the **** out of conditioning? oh well. I feel awesome. Chipotle time.....wait, maybe thats why im chubby hahaha
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason." |
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02-21-2011, 11:07 AM
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#106 (permalink) | ||||||||
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HumanHorrorFilm
has no status.
Wolfman of Ironsport
Max Brawn
Join Date: Jan 2010
Location: Philadelphia, PA
Posts: 1,027
My Mood:
Reputation: 38543
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Monday, February 21st, 2011
Had igh hopes for today, turned into a ****ing shitshow Warmups-PVC Roll,etc. Deadlifts WU-135x5, 225x3x2, 275x1x2, 315x1 355x2 380x2 405x3(VIDEO) 455x1(VIDEO) Wanted to pull a heavy single today, this felt fast, so decided to try PR town 475xF Sincerely lost motivation to lift at this point. But watching the video, i think i can hit this weight. More rest, and i doubt the squatting, stones, and excessive conditioning friday and saturday helped. 380x2x2 Mid Shin Rack Pulls *at where i failed on deads* up to 385x5 DOH
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason." |
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02-21-2011, 11:11 AM
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#107 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,381
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1675697
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We're looking at getting togteher on March 9th in Trenton to train if interested in joining us:
Philly New York Bash
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-07-2011, 12:06 PM
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#108 (permalink) | ||||||||
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HumanHorrorFilm
has no status.
Wolfman of Ironsport
Max Brawn
Join Date: Jan 2010
Location: Philadelphia, PA
Posts: 1,027
My Mood:
Reputation: 38543
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Sorry about the lax posting in here guys. I will update from now on, just letting you all know im alive, here is todays workout
Monday, March 7th, 2011 Warmups-diesel crew 2 min shoulder warmup, PVC rolling, 2x100 jump rope Squats WU-135x5, 165x5, 185x3, 205x1, 225x1, 250x1 *add belt* 270x5x2 270x12 Press WU-65x5, 80x5, 95x3 110x5x2 110x12 Weighted Pullups BWx5x2 BW+10x8 (+2 reps) BW+15x6 BWx8x2 Neck Harness-Harness+25x50x4 Conditioning-KB 100 Complex(posted description of this before), completed 3 rounds with 25lb DB.
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason." |
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03-09-2011, 05:45 PM
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#109 (permalink) | ||||||||
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HumanHorrorFilm
has no status.
Wolfman of Ironsport
Max Brawn
Join Date: Jan 2010
Location: Philadelphia, PA
Posts: 1,027
My Mood:
Reputation: 38543
|
Wednesday, March 9th, 2011
Warmups-PVC Rolling, Diesel Crew 2 min Shoulder Warmup Bench WU-135x5. 155x3, 165x1 175x5x2 175x10 Deadlifts WU-135x10, 185x5, 225x3, 275x1 320x20, PR! BB Curls-67x5x15x2 Neck Harness-Harness+30x25x4 conditioning "KB" 100 Complex, ran through 3 times with 25lb DB
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason." |
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03-11-2011, 03:12 PM
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#110 (permalink) | |||||||||
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HumanHorrorFilm
has no status.
Wolfman of Ironsport
Max Brawn
Join Date: Jan 2010
Location: Philadelphia, PA
Posts: 1,027
My Mood:
Reputation: 38543
|
Friday, March 11th, 2011
Warmups Face Pulls-1x50 Hypers-BW for 3x10 1x100 Jump Rope PVC Rolling, Hip Mobility Diesel Crew 2 min Shoulder Warmup Press WU-65x10, 85x5, 100x3 112.5x5x2 112.5x10 Squats WU-135x10, 165x5, 185x3, 205x2, 225x1, 255x1 *add belt* 275x5x2 275x12 Weighted Pullups WU-BWx5x3(supersetted with press worksets) BW+12.5x8 BW+17.5x5 BWx10 Neck Harness-Harness+30x30x4 Conditioning-Greyskull Conditioning #27 "Manmakers" Quote:
****ing brutal....especially the renegade rows....my upper back/neck were shot. I WANT 50 on this bad.
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason." |
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