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11-11-2010, 01:34 PM
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#21 (permalink) | ||||||||
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CoopDawgJr
has no status.
muscleandbrawn.com
New Brawn
Join Date: Nov 2010
Posts: 15
Reputation: 10
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Back/Biceps
4x85 4x85 10x60 10x60 Gettin more reps next time, then I'll be back to a plate on each side again. Pull ups 10xbw 5xbw+30 5xbw+45 Cable Rows 10x180 8x200 Cable Curls 12x42.5 8x50 Just a quick workout...will go with more back volume next time. |
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11-13-2010, 11:59 AM
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#22 (permalink) | ||||||||
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CoopDawgJr
has no status.
muscleandbrawn.com
New Brawn
Join Date: Nov 2010
Posts: 15
Reputation: 10
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Flat Barbell
5x205 3x210 2x215 Adjustments on made on final set last time worked well this time...good to see. Still need to work on getting more pressure on traps/pushing through bench. I noticed on my vids that my arch is real good on the lower sets, but on the higher weight sets, whenever I unrack the weight, I lose the arch a bit which hurts my momentum. Definitely a good pressing day, and it's nice to be pressing what I almost used to. 3x225 was highest I got to...I think I can get back to that in the next 3 weeks. Flat Dumbbell 6x80 6+2x80 DB Shoulder Press (6) 8x55 3+3x60 Skull Crushers 6x65 4x65 Rope Pushdowns 12x42.5 (easy) 8x50 7x50 Side Lat Raises 12x30 8x35 8x35 |
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11-13-2010, 02:12 PM
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#23 (permalink) | ||||||||
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andys_trim
has no status.
Senior Member
Max Brawn
Join Date: May 2010
Location: Arlington
Posts: 1,415
Training Exp: 1
Training Type: SFW!
Fav Exercise: Deadlift!
Fav Supp: Any I can afford.
My Mood:
Reputation: 11783
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Big numbers there man, way to kill it.
__________________
Leaders are made, they are not born. They are made by hard effort, which is the price which all of us must pay to achieve any goal that is worthwhile. - Vince Lombardi http://muscleandbrawn.com/forums/tra...tml#post103267 - Home of no compromising and busting ass day in and day out
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09-22-2011, 02:16 PM
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#25 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,501
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686447
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Hi Josh,
Sorry, we don't delete threads that aren't spam.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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09-23-2011, 11:36 PM
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#26 (permalink) | |||||||||
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CoopDawgJr
has no status.
muscleandbrawn.com
New Brawn
Join Date: Nov 2010
Posts: 15
Reputation: 10
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Quote:
..Lol kidding  Can you change my username to My_Legacy then? and change the title to My_Legacy's training log?
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09-25-2011, 02:25 PM
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#27 (permalink) | |||||||||
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CoopDawgJr
has no status.
muscleandbrawn.com
New Brawn
Join Date: Nov 2010
Posts: 15
Reputation: 10
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Quote:
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